Calf Exercises with Dumbbell

by Maya Jesus Health Care Center These exercises for legs with dumbbell lifting the peaks can be done for each leg alternately or simultaneously.

Exercises for legs with partner
Taking the name "Donkey" exercises for legs with a partner are executed as simple as it is effective. You do not need machines, barbells or dumbbells. Only a partner. The exercise consists of lifting the rear ends with a partner. The torso should be parallel to the ground, forming an angle of 90 degrees with the feet. Hand position can be parallel to the ground (supported in front on a trellis) or parallel to the legs (you can use a seat knee).

Regardless of the exercise for legs especially have to keep in mind some rules:

• - Execute warming joints to avoid accidents;
• - Make sure you perform the exercises safely (at the gym or at home);
• - Breathe properly during execution: top end position and inspire the comeback.

Other exercises for the legs: lunges forward and side walk and jog on the peaks, riding dwarf. All these require a degree equal and thigh muscles and buttocks.

Sponsor Ads

• Ad Space Available - Rent it Now!

Created on Dec 31st 1969 18:00. Viewed 0 times.

Comments