Bukit Merah Body Massage: massages for cervical pain

by Body Massage Therapist

Massages for cervical pain (Part II)

Heat should be treated when the pain persists for more than 48 hours. If the symptoms do not disappear, it is preferable to go to a chiromassist, who will guide a series of exercises to practice to correct the postures at work, or in daily life.

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The traction uses weights and garruchas to delicately lengthen the neck and maintain the elongation, this technique will always be used under the supervision of a specialist.

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With this technique you will improve considerably, especially if the pain is caused by the inflammation of a neck nerve. You also use a collar for cervical pain; this technique is a natural remedy.

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A warm collar will be placed around the neck. It is necessary to control the posture because there are some positions that force the muscles to be always contracted and the pain can be aggravated.

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Some people experience improvement by applying ice to the area for 5-10 minutes within the first 48 hours of pain.

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The doctor can advise the motor rehabilitation (movement therapy) to strengthen and stretch the muscles of the neck, it will advise also to push the intervertebral disc to its anatomical position, thus reducing the pressure of the nerves.

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The chiromassist will teach the patient these exercises, but then they have to be applied each day to day to improve the pain, and correct the bad habits that are due to the pressure of work and bad postures.

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