Bringing Mindfulness Into Your Yoga Practice

You must have heard the word, ‘mindfulness’ quite a number of times. It is something that can give you a new perspective on life. You can also bring about several positive changes into your life, through yoga practice. Just attending mundane yoga classes, does not lead a yoga practitioner anywhere. If you want to learn about the true meaning of yoga, then you have to head to the Best Yoga School in Rishikesh.

So, let us first delve into the realm of mindfulness, and also find out, how it can be combined with yoga for fruitful results.

What Is Mindfulness All About?

If you just read about its meaning in a dictionary, it will state that it is about your awareness in the present situation. There is no purpose behind it and no judgement. It is something difficult in the modern circumstances. There is so much digital interference today, that you will never get to understand the true essence of things. There I no time, to feel the climate or the nature around you. Everyone is running his or her own rat race. So, it is extremely important for you to practice mindfulness today, so that you can connect to your true self or your true goal in life. The 200 Hour Yoga Teacher Training in Rishikesh can be your first step towards the same.

Mindfulness and meditation can be termed as the two sides of the same coin. Moreover, it has been a part of Buddhist practices for a long time. There are several things that are common in Hinduism and Buddhism, and although yoga is non-religious, some of it has percolated in. If you learn how to live mindfully, you are the one who will reap several results.

· It has been seen that, if you practice mindfulness in your daily activities, then you will remain stress-free and anxiety-free.

· It can also give you relief from pain.

· Your health will also start improving in a general manner.

· Your immunity will also start improving.

There are two main elements, that are connected with mindfulness. They are compassion and awareness. You have to bring a lot of awareness, not only to your thoughts and actions, but also to your reactions to things. If you start becoming aware of your reactions, you can be less dominated by situations. If you are mindful, then you will start seeing every situation in a positive light. Take for example, you are practicing yoga, and all of a sudden, you experience some kind of discomfort in your body part. The moment, you start feeling bad, negative or sorrowful due to the same, the whole essence of the practice is lost. However, once you become mindful, you will start seeing the situation in a positive light. So, mindfulness is about listening to yourself, and your reason for existence. You cannot keep any judgement with you.

Today, you will learn of a few ways, by which you can bring in mindfulness to your yoga practice. If you join the 200 Hour Yoga Teacher Training in Rishikesh, at one of the best yoga schools in Rishikesh, then life will start changing from the very first day itself.

Incorporating Mindfulness Into Your Yoga

· The first thing that you need to do, is to find a space for your practice. Most of the good yoga schools have yoga halls and gardens. However, when you are back home after you stint there, you have to create that same sacred space for yourself. You must feel extremely comfortable and safe in your haven. You can keep your gadgets with you, as there may be a need for that for work purposes or for people trying to get in touch with you. However, you can keep them out of sight, by covering them with a blanket.

· Before you start your practice, you should sit in silence for a while, trying to figure out, what you want to do or achieve. You must also make sure that your health is conducive for practice. If you feel any sort of tightness or discomfort, you should take actions accordingly.

· Do not harbour too many expectations. That is the first thing, that will take you to a point of no judgment. If you attach too many expectations to your yoga practice, then you might feel disappointed.

· If you are at the yoga class at one of the Best Yoga School in Rishikesh, you must focus on your yoga practice. Stop comparing yourself with the others. It can be a bit hard, to not compare yourself with others, when you are in a classroom. Moreover, if the students are more advanced, you may also feel threatened. It is important, that you should be aware of your mental and physical capabilities, to do better. You must carry on with your own practice, to get the best results out of it. The best teachers will also teach you about mindfulness and yogic practices. So, it is important for you to choose the best yoga school.

· You should definitely check with yourself, how you are feeling throughout the class. There may be circumstances, when you will feel some negativity due to the discomfort that arises due to certain poses. The hands can ache, and your legs can also feel stiff. However, in such a situation, you should concentrate on your breath. You need to understand in this respect, that breath has a very important role to play in yoga practice. Linking breath to movements can give you an edge in mindful practices. Moreover, yoga is not just about perfection in yoga asanas. There is more to yoga, like meditation, breathing patterns, and kriyas. You should divert your mind towards these. Physical prowess will come through with practice.

· You can also ask the teachers, at the Best Yoga School in Rishikesh, to offer you some variations, if you are having any issue in any of the asanas. Do not push yourself too hard. Moreover, you can also take some rest, as and when you need it.

If you follow the above mindfulness practices, in your yoga sessions, the benefits of yoga multiply. You will develop a deeper relationship with yourself, through such practices.

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Created on Apr 5th 2023 04:07. Viewed 139 times.

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