BODY SIGNALS; ARE YOU LISTENING?

by GoMedii Technologies Health Consultant

We are all in the pursuit of happiness in our daily lives. We want to live well by doing the things we love. One of the ways to be happy is by ensuring balance in our lives. You know by now that if you overdo something, there are consequences. But do we listen to our bodies which are the most integral part of life itself? Do you know which body signals to look out for? Do you know when to stop, take a step back and rejuvenate or recharge? If you don’t, then this is a perfect time to do so.

 

Ask yourself this question right now; ‘How do I feel?’ Be very honest with yourself and answer the question in its entirety. What you do with the answers you get will determine the level of happiness and balance you will achieve to last you the remaining half of the year.

 

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Ever heard of the saying, ‘The issues are in your tissue’? This means that any issues of anger, depression, fatigue, anxiety, etc correlate in your brain and finally make every cell in your body aware of the issue through the Central Nervous System. This means that some health problems you experience are deeply ingrained and most times, our bodies have a way of warning us of waning health. Therefore, to feel alive and be alive, we need to connect with our Body, Mind, and Heart and learn to listen to the signals it sends us.

 

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You can start here.

 

Do you feel tired all the time? When you get out of bed, you are supposed to feel a renewed sense of energy. However, if you have trouble waking up in the first place and you always seem to hit a snooze button, your body might be saying it needs more rest. If you cannot go along with your day without several cups of coffee, are almost always yawning and stretching, find it difficult to concentrate and are irritable, it could be time to sign in that leave form and take a few days off. You could have a B- Vitamin deficiency.

 

Are your eyes dry and itchy? If you keep rubbing your eyes and they feel dry, it could be a sign of stress, allergies or could come with old age and medication. However, when accompanied by joint pain and fatigue, it could be a sign of an autoimmune disease such as lupus where the body immune’s system attacks healthy tissues.

 

Dry, chapped and cracked lips? If you are the type that constantly reaches out for your lip balm every five minutes to relieve your lips of dry skin, then you need to drink up more often. Additionally, you may have experienced infrequent urination and dark, yellow, smelly urine. This all means you are dehydrated and need to increase your water intake.

 

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Are your nails yellow in color? This could mean you have diabetes. High blood sugar levels lead to sugar sticking in the protein under the nails hence making them appear yellow in color.

 

Do you almost tipple and fall often? If you momentarily lose balance, you could have a middle ear infection. This is especially so if you have dizziness, headaches and have a burning or tingling sensation in your ears.

 

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Do you constantly clear your throat before and as you talk? Most people conclude that throat clearing is a habit picked up by people who want to stall before making a point. However, it could be a sign of simple reflux which is a type of acid reflux that does not have any visible symptoms. You could be suffering from the reflux if the throat clearing has manifested itself for over 3 months.

 

Is your tongue bright, red and inflamed? Turns out you could have a rare type of anemia that comes about because of Vitamin B 12 deficiency. Some symptoms of Vitamin B12 deficiency are fatigue, loss of appetite and constipation which could be found in vegetarians as the vitamin is consumed in meat or in old people who have an absorption problem.

 

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Impactful Listening

 

Think about a crying child whose mother ignores her wails and does not care to know if the child is happy or unhappy or if they have an issue. Do you think that child will develop normally? They could become rebellious or withdrawn because of their ignorant mothers. Now think about your body, do you think your body will be happy with you? Chances are that it will overwork itself trying to send you signals and eventually give up giving in to illnesses or diseases.

 

It is therefore important to master the art of listening to your body. It cannot happen in a day, but as you remind yourself to listen, you are able to master the act and hence live a joy-filled life.

 

 

Chocolatey Goodness

 

Chocolate has been viewed as a snack, used as part of a gift offering and in the lyrics of songs such as the 1999 hit “sweet like chocolate” from British garage group Shanks & Bigfoot.

 

Away from the aesthetics, chocolate is good for you, it truly is. Other than being comfort food, medical reports, and research shows that consuming amounts of chocolate is actually beneficial to your health.

 

Despite the many benefits of chocolate, you shouldn’t go out there and take it in large amounts, remember it has plenty of calories and one can easily overindulge. You would also need to be aware that not all chocolate on the market is healthy. That notwithstanding here are the benefits;

 

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Lifting your mood

Phenylethylamine is a chemical generated by the brain whenever you experience moments of joy and happiness. The same chemical is contained in chocolate and triggers the brain to release those endorphins that uplift your mood.

 

Aids circulation of blood

Recent research reveals that dark chocolate not only stops white blood cells from sticking to blood vessels but also gives flexibility to arteries thus ensuring the circulation of blood. This prevents clogging of the arteries and plays a big role in ensuring a healthy heart.

 

Cuts down the risk of getting a stroke

Multiple research findings have all drawn up similar conclusions – that eating small amounts of chocolate can lower the risks of stroke.

 

Plays a role in preventing diabetes

Taking dark chocolate in moderate amounts has been proven to delay or even prevent diabetes.

 

Rich in minerals

Did you know that dark chocolate has been found to contain minerals such as selenium, potassium, and zinc are which are vital for the body’s immune system? Well, now you know.

 

Good for the brain and skin too

Dark chocolate possesses anti-inflammatory qualities that are vital in managing and treating brain injuries such as concussion. It also contains flavanols which are widely reputed to reduce memory loss in elderly people. These flavanols also help in protecting the skin against damage from the sun.

 

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Stress reliever for expectant mothers

A study by the University of Helsinki’s Katri Raikkonen revealed that chocolate reduced stress levels of expectant mothers and that their babies eventually smiled more than those whose mothers didn’t eat chocolate.

 

 

How do you Ensure the chocolate you are Eating is Healthy?

 

Not all chocolate is healthy.

 

There are three types of chocolate which are dark chocolate, white chocolate, and milk chocolate.

 

Dark chocolate is the healthiest choice as it contains 50-90 percent cocoa solids, cocoa butter, and sugar. Milk chocolate which is the second healthiest type contains 10-50 percent cocoa solids, cocoa butter, and sugar while white chocolate does not have any cocoa solids but contains only cocoa butter, milk, and sugar.

 

Cocoa solids are health-boosting minerals and fiber that activate cells and boost metabolism, improve cholesterol levels and blood pressure. They are also high in magnesium and copper. Cocoa Solids are mostly found in cocoa powder.

 

Cocoa solids also contain flavonoids which are phytonutrients mostly found in all fruits and vegetables. Dark chocolate also contains 20-30 percent more flavanols which make it the healthiest choice between milk and white chocolate.

 
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To ensure that you enjoy all the benefits that come with chocolate, ensure that you read nutrition labels and get chocolate that has a minimum of 70% cocoa to get the most amount of flavanols. Also, ensure that you indulge sparingly. A sensible amount would be a 30gram piece per day.

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Created on May 24th 2019 06:22. Viewed 331 times.

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