Best Foods to Improve Lung Health

It's been one and half years since Covid-19 was introduced, and new advances in understanding the virus are still in progress. Those who are still on the safer side, a big congratulations..!!

Those who are fighting and have recovered from corona are again at the risk of getting affected. And hence post covid care is a must for them. 

In this second wave of the pandemic, we all have seen the cases of lung complications have been rising continuously. Many patients are facing frequent congestion and breathing issues, and are advised to have an oxygen facility as soon as possible at their residence.

To overcome the Covid-19 effect on the lungs we cannot make vaccines at home. But one thing we can do at our home is to play on the safer side. 

What..??

Choosing the best food to protect our lungs.

In this blog, we will share the best foods to improve lung health, lung function and provide a boost to your lungs.

Here we go-

1. Apples

Eating apples regularly is the best way to boost lung function. It is scientifically proved that apples enhance the lung's functionality and help in improving lung health. There are many studies for this purpose, and all of them link apple consumption to better lung health.

Apple consumption has been linked to a lower risk of developing lung and lung cancer. This is because apples contain high concentrations of antioxidants and flavonoids.

Apples are cheap, easily available and you can do a lot with them. Simple dietary foods are often the best foods to improve lung health and apples are one of them. 

2. Mushrooms

Vitamin D is very important for lung health. Generally, Vitamin D supports the immune system, which can prevent you from getting early respiratory infections.

There are many types of mushrooms available in the market and they are all associated with slightly different benefits. All species of mushrooms share a typical healthy diet profile, however, especially their high Vitamin D content.

Vitamin D not only directly supports lung health but can also reduce and calm irritated airways, make breathing easier, and eliminate persistent coughing.

All in all, mushrooms are a great way to protect your lungs from injury and provide help to heal them faster.

3. Blueberries

Blueberries are packed with certain vitamins and minerals, and there are some benefits, scientifically supported, that go along with daily consumption. It is a healthy food that promotes lung health and can have a profound effect.

Blueberries are filled with a special type of pigment called anthocyanins that directly protects your lung tissue from oxidative damage.

Blueberries are not only good for people with lung disease but also good for healthy people due to their double benefit of maintaining and protecting lung function. 

4. Garlic

From curries to casseroles to even salads you will find Garlic everywhere, as it is one of the best foods to improve lung health and the most popular flavor in the world. It is a universal ingredient, which is very easy to incorporate into a diet to enhance its taste. 

Garlic is one of the most effective lung health foods. For many, It is considered to be a superfood due to its inevitable qualities.

Garlic contains many flavonoids, which the body needs to make glutathione.

Flavonoids stimulate the production of glutathione, and glutathione is needed to remove carcinogens and toxins from the blood. The effect is similar to how antioxidants work, cleansing your body and protecting you from inflammation and disease.

Garlic has the effect of eliminating toxins, placing it high on the lung detox diet list. The fact that such a simple diet can stimulate the body's defenses is impressive.

5. Oranges

Orange juice is a great way to start your day. Adding oranges to your diet is not only a delicious habit but also healthy too. 

Whenever we are going to consume Oranges, the first thing that comes to mind is Vitamin C. One orange contains 53.2g of Vitamin C, which is linked to a strong immune system.

Vitamin is known to be linked to strong immune systems, which is why people prefer to take supplements in the winter. Vitamin C helps in cleansing the lungs and protects against serious lung diseases such as COPD and lung cancer.

6. Beetroot

Beetroot has various lung protection properties, and the most important of them is the presence of an important substance: nitrates which makes it one of the best foods to improve lung health. Nitrates play an important role in how blood circulates in the body and how oxygen is processed in the lungs.

Nitrates relax the blood vessels. This, in turn, improves blood circulation and lowers blood pressure.

These two factors cause oxygen to be absorbed, and this means that more oxygenated blood flows around the body, keeping the lungs in good condition.

Together with this, Beetroot is rich in minerals including Vitamin C, magnesium, and potassium. All of these have important roles to play in lung health, especially magnesium.

7. Walnuts

Walnuts are considered as energetic food for athletic performance. They contain an excellent combination of carbohydrates and fiber, which makes it easier to obtain strength.

It is a well-known fact that walnuts are also a great food for lung repair due to their unique mix of vitamins/minerals. It is a good food to eat if your lungs are damaged, and even people with healthy lungs can benefit.

Walnuts contain a unique composition of magnesium and antioxidants. Studies have shown that magnesium is best to improve the lung's functionality and make them stronger.

And Walnuts are one of the finest sources of magnesium all around, so a snack from these nuts gives your lungs an undeniable boost.

Final Kick

Consuming a nutrition-rich diet is a smart way to support and protect your lung's health in this pandemic. Above stated foods are the best foods to improve lung health and are easily available in your locality. 

Together with these foods, if you incorporate Organic fruits and vegetables in your diet, it will boost your immunity, which in turn helps you in fighting various diseases. 

At Freshji, we offer fresh and organic food to multiply your taste and health.

We are the biggest wholesaler of organic fruits and vegetables in Kolkata.

Contact us, for bulk orders for your hotel, hostel, restaurant, and office parties.