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A Mediterranean diet packed with whole grains, fruits and vegetables could lessen the risk of erectile dysfunction, say scientists. The researchers based in Italy found that a group of men on a plant-based diet had a reduced risk of ED ()  Past studies have shown that certain nutrients in fruit can improve sexual health, while vegetables also contain chemicals which may help. They found that adding fruits and vegetables to your diet each day can reduce your risk of ED by up to 14 per cent. Some foods were linked to an increased risk of impotence, including soft drinks and processed meats like bacon

A Mediterranean diet packed with whole grains, fruits and vegetables could lessen the risk of erectile dysfunction, say scientists.

A study of more than 1,000 men found those who ate a lot of fish and nuts in their daily diet were less likely to have ED.

Those who consumed greater amounts of red wine, olive oil and fruit were also less likely to suffer from impotence.

The researchers based in Italy found that a group of men on a plant-based diet had a reduced risk of ED.

The researchers, based in Italy, found that a group of men on a plant-based diet had a reduced risk of ED.

The study included about 1,000 participants who were divided into two groups: One group was told to follow the Mediterranean diet with whole grains and vegetables, while the other group followed their normal diet.

After following their assigned diets for four years, both groups were given questionnaires about their sexual activity and erectile dysfunction.

Past studies have shown that certain nutrients in fruit can improve sexual health, while vegetables also contain chemicals which may help.

Fruits and vegetables are rich in antioxidants, which may help protect cells from damage. Antioxidants can also help prevent heart disease and cancer, as well as premature aging.

Past studies have shown that certain nutrients in fruit can improve sexual health. For example, a 2018 study found that eating strawberries daily for three months improved erectile function in men with mildly low levels of sexual desire.

They found that adding fruits and vegetables to your diet each day can reduce your risk of ED by up to 14 per cent.

In the study, researchers found that eating fruits and vegetables can reduce your risk of ED by up to 14 per cent.

said Dr David Samadi, former chief of urology at Lenox Hill Hospital in New York City and chairman of urology at the Perlmutter Cancer Center at NYU Langone Health. "This is good news for men."

The findings were presented at the American Urological Association's annual meeting in San Diego, California.

Some foods were linked to an increased risk of impotence, including soft drinks and processed meats like bacon.

The Mediterranean diet has long been associated with a lower risk of heart disease and cancer. In the new study, scientists were able to identify some of the specific foods that may be linked to erectile dysfunction (ED).

The Mediterranean diet is an eating plan that emphasizes plant-based foods like fruits, vegetables, whole grains and nuts — as well as fish. It also includes moderate amounts of red wine (for women) or beer (for men), in addition to olive oil and other healthy fats such as avocado.

Some researchers think that this kind of diet may benefit sexual function by reducing inflammation in the body. Inflammation has been linked to conditions like diabetes and cardiovascular disease — both risk factors for ED — so eliminating foods high on the inflammation scale makes sense when it comes to preventing impotence from happening in the first place.

Add fruits and veges to your diet

Eat more fruits and vegetables. The Mediterranean diet is rich in fruits, vegetables, whole grains, nuts, seeds and fish but low in red meat and dairy products. If you don't already eat a lot of these foods, it may be hard to fit them into your daily routine.

• Aim for five servings per day (about 1 cup each).

• Keep track of what you've eaten so you know how many servings you need from each group (fruits/veggies/grains).

• Add fiber-rich foods such as whole wheat breads or cereals at breakfast time; this can help keep blood sugar levels steady throughout the day.

Conclusion

In short, it looks like a Mediterranean-style can help improve your erectile health. While we don’t know exactly how these foods work to benefit men with ED, their high antioxidant content may be responsible for their protective effects against impotence.

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Created on Sep 8th 2022 00:13. Viewed 168 times.

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