Best Calcium Supplement In India- The Calcium Connoisseur

by Sushma Dutta Consultant

Nutritional supplements are the vital components of our diet. These include proteins, carbohydrates, fats, minerals, vitamins and water. Best calcium supplements are needed in diet in order to boost up the energy and strength in our body thereby providing immunity against various foreign attacks by pathogens. These supplements help accelerate the healing process in our body, thus reducing the risk of ailments by boosting up the endurance of the body.

Facts About Calcium

Natural supplements are nutrient rich foods extracted from the nature. They are in the inactive form and have no side effects as they are from a natural source. Nutrient such as calcium is an important food for our body, which is mainly required by our bones and ligaments. It is also needed for proper functioning of heart, blood clot formation (as it serves an important role in clotting mechanism) and it is also necessary for bone mineralization process. Deficiency of calcium may lead to osteoporosis and other bone diseases. It is important for healthy teeth as well. Dairy products are the rich source of calcium. Soy milk or the calcium fortified beverage or the milk is one of the rich and dense source of calcium in the body. The amount of calcium should be proportionate as per the body requirement. Aging adults, pregnant women and young kids need more calcium. The rich sources such as milk, meat, green leafy vegetables should form an important part of their plate.

Growing Problem Of Calcium Deficiencies

Calcium deficiencies are very commonly observed in urban areas in contrast to rural areas where intake of dairy products is more as contrast to cities. Henceforth, the need of supplement arises. Calcium supplements India are available in different forms such as tablets, capsules, powder, emulsions etc. Our body stores more than 99 percent of the calcium within bones and teeth rest is disseminated throughout the muscles, interstitial fluid etc. The amount of calcium you need depends upon your body health and age. If you have calcium deficiency in the body, then it is recommended to take supplements in order to overcome the deficiency. But the amount of supplement needed, further depends upon the amount of calcium you obtain from different edible sources.

Absorption Of Calcium Supplements

Best Calcium supplements in India can be absorbed in better way if taken in smaller doses in a day at different intervals of time instead of consuming it in a chunk. The supplements comprise of calcium containing elements or the ions combined together with other essential products of a supplement. As it is said, excess of everything is bad, same way, over usage of calcium tablets or powder may results in bad effects. It may result in decreased absorption of the other essential minerals such as iron, zinc and magnesium. The disturbance in bowel movements such as constipation is one of the early sign of over dosage of calcium.

Avoid Excess Of Best Calcium Supplement

Excess of calcium in the body may result in calcification or callous formation inside the bones or the arteries or vessels associated with the heart supplying blood. Deficiency of calcium may result in various deformities or diseases such as rickets, fragile bones, delay in clotting of blood and heart related issues. In order to avoid these diseases and stay fit and healthy consume rich sources of calcium and other nutrients essential for a human body.