Benefits of Hard and Cooked Eggby Hassan Ali I am Blogger The benefits of boiled eggs are numerous. It contains approximately 6 grams of protein and only 70 calories. The egg is one of the few foods that contains a natural source of vitamin D.
Eggs also contain other essential nutrients such as vitamin B12. Riboflavin, choline (which can help preserve memory and is a particularly important food for women who are pregnant or breastfeeding). In addition, eggs have antioxidants that protect vision.
Properties and Benefits of the Egg
1. Good fats
Hard eggs provide good fats called monounsaturated and polyunsaturated fats. This type of fats is very beneficial because it stabilizes the levels of cholesterol in the blood and reduces the risk of heart disease.
2. Eggs help to lose weight
It keeps you satiated for a long time. Studies have shown that people who eat hard-boiled eggs at breakfast are more likely to lose weight than those who ate other types of food.
3. A great source of protein
Hard-boiled eggs are high in protein. You need protein to build muscle mass, it also helps repair all the tissues of the body and provides the structure of cell walls.
4. Strong Bones
Hard eggs provide vitamin D to keep your bones and teeth strong. Vitamin D promotes the absorption of calcium and regulates calcium levels in the blood.
5. Benefits of the egg for memory
Choline, an essential nutrient found in eggs, stimulates brain function and development. It has also been related to improving memory and preventing Alzheimer's.
6. Protect your sight
Two antioxidants, lutein and zeaxanthin, present in eggs have been linked to eye protection. They have also been associated with the reduced likelihood of developing cataracts at an advanced age.
7. They do not cause cholesterol problems
Egg fillings are known mainly for their high cholesterol content.
A recent study echoes growing research, showing that egg consumption had no effect on the blood cholesterol levels of 115 healthy adults. In addition, another recent study found evidence confirming that eating eggs increases HDL (the good cholesterol).
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Created on Oct 13th 2018 07:39. Viewed 2,434 times.
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