Articles
Bay Leaf: Ultimate Nutrition and Health Benefits
by Vishal Kaushik Digital MarketerBay leaf are also known as bay laurel, bay tree, sweet bay, true laurel, Grecian laurel and true bay. Its scientific name is Laurus nobilis.
Bay Leaf Nutritional Value:
per 100 gram serving of bay leaves provide —
- Calories: 313
- Total Carbohydrate: 75 gram
- Dietary Fiber: 26.3 gram
- Protein: 7.6 gram
- Vitamin A: 6185 IU
- Vitamin C: 46.5 mg
- Niacin: 2 mg
- Folate: 180 mcg
- Vitamin B6: 1.7 mg
- Calcium: 834 mg
- Iron: 43 mg
- Magnesium: 120 mg
- Phosphorus: 113 mg
- Potassium: 529 mg
- Sodium: 23 mg
- Zinc: 3.7 mg
Health Benefits of Bay Leaves:
Bay leaf benefits may include:
- Help to prevent diabetes
- May support respiratory health
- May help to prevent cancer
- Reduces inflammation
- Protect against fungal infections
- Promote weight loss
- Support kidney's health
- Reduces bad cholesterol (LDL or low-density lipoprotein) and reduces the risk of heart attack
- May play a vital role in skin health
- Vital for the health of your hair
Sponsor Ads
About Vishal Kaushik 
Digital Marketer
783 connections, 25 recommendations, 1,841 honor points.Joined APSense since, October 28th, 2020, From Noida, India.
Created on Jan 6th 2021 23:22. Viewed 563 times.
Comments
No comment, be the first to comment.
