Are Artificial Sweeteners Actually Helping You Lose Weight?

There are various kinds of sweeteners present in the market that claims to help losing weight. Well, some of them contain no-calories, whereas some may have a small amount of sugar present in them that do not cause any big difference in your daily sugar intake. Here are a few questions that people who are planning to lose weight may want to hear about.

·      Are artificial sweeteners safe to consume? - Many of us might be concerned about the side effects of artificial sweeteners. There are a lot of threats associated with no-calorie sweeteners intake. However, doctors have claimed sweeteners who contain saccharin, aspartame, acesulfame potassium, sucralose etc to be safe for general public. The presence of cyclamate in the artificial sweeteners is a big No by the doctors as it reacts negatively with your body. Another element, Stevia, is present in some no-calorie sweeteners which are harmful to the general public.

·     Are artificial sweeteners helping you gain weight? - Another big question that has arisen is whether or not artificial sweeteners help in weight loss. Doctors often say that while consuming no-calorie or low-calorie sweeteners, we end up consuming more food when causes weight gain. This may also occur due to signals transmitted by the brain to consume more food, says a top neurosurgeon in Chandigarh.

·   Is consuming artificial sweetener for weight loss preferable? – Avoiding sugar consumption at once can be tough if you eat a lot of sugary food. Swapping sugar with artificial sweetener can seem like a reasonable step. This step may help you decide about your food choices and how you would plan your meals. Therefore, if you crave for soda or coffee, grabbing a drink with zero or no-calorie will not harm you. Apart from this water too will help you keep hydrated and manage your energy level as it has no calories.