Anti Aging Skincare Tips to Prevent Wrinkles on the Body

The process of slowing down the natural wear and tear in the body is anti-aging.

Contrary to popular notion, faster activities like excessive exercises with fast movements cause faster aging, stress, diet consisting excess of salt, sugar and processed foods all add to faster aging.

Another major reason of aging especially visible signs of aging on your face, skin, hair or appearance is due to use of cosmetics made with synthetic ingredients. Most cosmetics contain ingredients that are manufactured in laboratories that are not only unnatural but also harmful for the skin. Their effects are not just skin deep; they also adversely affect the internal organs in the body, taking a toll on immune and endocrine systems often resulting on hormonal imbalances and faster aging.

So, of the best anti aging techniques, using organic and natural skincare products is most important. Using synthetic cosmetics over a period of time deteriorates the skin, its complexion, elasticity and immunity, as there is no nourishment in such ingredients. While organic and natural ingredients are naturally beneficial for the skin as they have so many nutrients, like vitamins, antioxidants, anti-inflammatory compounds, minerals, fatty acids that are food for the skin. Just like your body benefits from good food devoid of chemicals, organic and natural ingredients nourish the skin and slow down skin ageing. So it is important to buy anti aging products that are free of synthetic ingredients and fall under organic or natural category.

Apart from using anti aging products here are a few tips that aid in natural healing of the skin and reducing the wear and tear in the body:

1. Sun protection: An extremely important step in skin care regimen. Sun Rays are powerful enough to slowly shrivel the skin cells causing loss of elasticity, texture and complexion. This gives rise to fine lines and wrinkles. An organic sunblock minimizes the damage from sun radiation and proves to be an effective tool in combating the aging process.

2. Eating organic, least processed whole foods. Just like your skin, other organs also need protection from chemicals like pesticides, growth stimulators, steroids and synthetic hormones used in farming these days. The effects of these chemicals are so many deadly diseases that never existed before.

3. Practicing Yoga has anti aging effect on the entire body. Yoga slows down the aging, brings hormonal and endocrine balance, and increases stamina, flexibility and endurance.