Anger Management Sessions
by Ayesha Bhargava Basic KnowledgeIn
brief, anger management consists of knowing how to recognize when and why you
get angry and how to control your emotions, along with new ways to respond when
confronted with anger-triggering stimuli, or anger triggers. The term “anger
management Evaluation” became popular in discussion about 15 years ago with
the Adam Sandler film of the same name. Many tabloids
report when hot-headed celebrities, from Chris Brown and Shia LaBeouf to Mel
Gibson and Kayne West, attend court-ordered anger management sessions.
Frequent and uncontrolled anger is a problem, not just for one’s own health but also for the well-being of family members, coworkers, neighbors, and other people in the community. Some anger management classes involve little more than attending (in person or online) and listening to information passively for a few hours and perhaps completing some homework assignments.
These may be enough to meet a court-ordered requirement, but they are not an effective way of dealing with anger problems. Better are anger management treatment programs, which emphasize repeated practice, rehearsal, and coaching and are more intimate, intense, and engaging. A typical program, which can be done individually, with a partner, or in a group setting, would be at least 8 to 10 weeks, with progress depending on how much work the individual puts into the process.
AACS take
pride in making treatment affordable to all. In addition, they accept several
insurance plans such as BCBS, CIGNA, UNITED HEALTHCARE, HUMANA MEDICAID, and
many other plans that are accepted in the southeast regions. Please call us at
404-594-1770 to verify your insurance plan.
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Created on Feb 26th 2019 04:36. Viewed 457 times.