Anabolic Cooking - anabolic living tips

by Schof Murphy Health Anb Fitness Sauté onions and carrots in olive oil and add water, parsley and seasoning, simmer for ten minutes, and then add the peppers and eggplant, and a little later the zucchini and tomatoes.

Meanwhile, cook the seta pieces in a little oil and season with soy sauce, add the chickpeas and simmer for a while. Serve with couscous.

Couscous with vegetables

Couscous with tomatoes and yoghurt  Anabolic Cooking
1 kg tomatoes, 1/4 celery, parsley, 2 onions, olive oil, salt, 2 tablespoons raisins, broth 350 ml, 250 g couscous, pepper, cumin, 2 tablespoons chopped parsley, 3 eggs, 200 g sour cream, 300 g of yogurt, a tablespoon of chopped cilantro 2 tablespoons lemon juice,

Celery and parsley peel, cut into cubes, cut the onion. Sauté onion in oil, adds the vegetables, raisins, fry, add broth and bring to a boil. Stir in couscous, salt, pepper and cumin, then remove from the stove and let the couscous to swell for 10 minutes.

Meanwhile, peel and Infuse 500 g tomatoes, retorted, get rid of the seeds, cut into cubes and mix in parsley couscous.

Mix the egg yolks with cream, egg whites and whisk together Dothan both stir into couscous.

Couscous is filled into a greased baking molds, remaining chopped tomato couscous and top with everything bake in a preheated oven at 180 ° C for about 45 minutes.

Mix the yogurt, coriander, lemon,Anabolic  salt and pepper sauce served separately.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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