All about Relaxing Swedish Massage in Telluride
by Aroma Spa AromaSpa Salon & BoutiqueSwedish massage is the representation of general massage system that
make use of different techniques precisely designed to relax muscles and
increase blood circulation. The kind of massage is done by rubbing the muscles
with long gliding strokes in the direction of blood returning to the heart. This
massage therapy goes beyond relaxation. This exceptionally beneficial massage
is helpful in increasing the level of oxygen in the blood, decreasing muscle
toxins, improving circulation and flexibility while easing tension.
Different Strokes Used
Apart of all these, Swedish massage stimulates the skin, nerves, muscles
and glands and at the same time promote your health and well-being. If you
experience injuries like muscle strain, go for Swedish massage to experience
short time recovery by rinsing the tissues of lactic acid, uric acid and other
metabolic waste. The great thing about this massage is that it reduces both
physical and emotional stress.
Different strokes Swedish
massage involve long gliding strokes, kneading of patient muscles, friction,
hacking or tapping, vibration and effleurage.
Friction – In this circular
pressures is given with the palms of hands, thumbs or fingers.
Vibration – In this type of
treatment, oscillatory movements are given to shake or vibrate the patient
body.
Effleurage – Gliding strokes are given with the help of
palms, thumbs and fingertips.
Petrissage – This massage treatment include kneading movements with the
help of hands, thumbs and fingers.
Percussion – It include zesty hacking or tapping.
How Does It Work?
Prior the therapist treats you, they ask you about your existing
physical injuries. This is done to prevent any damage while operating. The
therapist take special precaution while massaging the damaged area to avoid any
sort of complications. The professional therapist help you all along your
healing process.
Relaxing Swedish massage therapy uses several essential oils that are used on the
effected body parts to soothe out the tension built in the muscles. The expert
therapist make use of smooth healing touch over your body to give you a relaxed
feeling. Depending on you and your comfort level, you can ask your therapist to
increase or decrease the pressure of massage. Oil is applied to lift the relaxation
effect that ensure a faster recovery.
Benefits of Swedish Massage
A Swedish massage is a relaxing and invigorating experience that
increases oxygen flow in the blood and releases toxins. By using gentle but
strong pressure, a Swedish massage can benefit you in the following ways:
Improve Blood Circulation
Swedish massage stimulates the skin, the nerves, muscles and glands,
while promoting health and well-being. This massage increases blood circulation
without increasing heart load, and stretches the ligaments and tendons keeping
them supple and pliable.
Improves Flexibility
The Swedish therapy works significantly in promoting the restoration,
youth and wellness in the individuals. You need to indulge in only an hour
massage and you would start noticing the positive impact on your body’s
movement. If you are an athlete and experience swellings in the arms or legs, the
Swedish massage will leave a sense of improvement in you.
Relieve Stress
Our speedy lifestyle have resulted in stress that is worsening
our health day by day. By the time we notice it, the situation triggers and we
experience a lot of damage to our mental and physical health. If you want to
get out of such stress, just opt relaxing
Swedish massage therapy that works miraculously to give strength to you in fighting
against stress and anxiety. Additionally, it help your mind to produce good
hormones in the body and reduces stress and promote your overall health.
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Created on Sep 30th 2020 23:45. Viewed 417 times.