Advantages of Gym Workouts

by Swati Khandelwal Health And Fitness Writer At FITPAS

Gym workouts boost your energy. Regular physical gym workout can improve your muscle strength and boost your endurance. It delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Advantages of going to the gym

1) Heart Health

When you do your gym workouts daily then it will strengthens your heart and allows it to pump more efficiently with less strain. Exercise also lowers your blood pressure, which measures the force on your artery walls each time your heart beats. It may lower your cholesterol and triglyceride levels, allowing blood to flow more smoothly through your arteries.

2) Mental Health Benefits

Going to the gym every day puts you in contact with people on a regular basis and will enhance your social life as well as the way that you feel about yourself. You may sleep better if you exercise each day; and more sleep means more energy and a more even mood.

3) Weight Control

Going to the gym every day will help you control your weight. Expending 500 calories per day, or 3,500 calories per week, will help you to lose 1 lb. per week. If you are overweight or obese, losing even a moderate amount of weight, such as 10 percent of your body weight, may reduce your risk of developing serious conditions.

So, Today Fitpass is much more excited to launch FITCOACH. It’s not just about working hard but working smart, especially in todays competitive, fast paced and demanding times.

What About Fitcoach?

1) FITCOACH by Fitpass is an A.I. led fitness coaching programme that designs intelligent workout plans for its users.

2) Curated assistance through smart HD videos

3) Special emphasis on form and techniques.

4) Workout recommendations on your needs and performance.

5) Evolves and adapts on your journey to get fit and stay fit.

6) Access your progress reports in App.

7) Set workout alarms to never miss a workout.

So no matter what is your fitness level? Sometimes we all get too comfortable. Life happens and things happen. It's all about what you are going to do to change the outcome! But, more importantly, what you should do is sign up at Fitpass where you have the freedom to pick from 100,000+ different workout options. Avail your FITCOACH with enable training plans! and be a part of one of the largest fitness community.