A Beginner’s Guide to Top 5 Yoga Styles

by Pravin Dwivedi Digital Marketing Expert

Yoga has numerous benefits and is primarily used to achieve a holistic well being by bringing physical and mental discipline. It helps people manage their anxiety, regulate their emotions, increase awareness, and make you more mindful. For kids and adults alike, yoga has proven to be an overall health provider, for generations. But when we start thinking about beginning with the practice, it can seem very vast, and taking the first step might feel a little intimidating.

In this blog, we will help you understand what are the top 5 yoga styles and how can you start with live yoga classes today.

To begin with, you might want to understand what goals are you looking to achieve by attending these yoga classes online. Are you doing them for meditative purposes, do you want to just calm down or are you looking for best power yoga classes online to lose that stubborn fat? Each style is a little different from others and every teacher will have a slightly different way of teaching the same asana or posture. So attending a few live yoga classes online will give you a better idea about what you are looking for. It will enhance your experience and help you get out of your comfort zone.

Vinyasa Yoga

If you want to start with a beginner yoga class online then Vinyasa or Flow Yoga can be fun. In this form your movement is coordinated with your breath and is known for its intensive fluid like movements. The holds and the sequence might depend on your teacher but this can be a great first your or kids yoga online session.

Hatha Yoga

This old system of yoga consists of Asans and Pranayam and is an umbrella form for all physical movements. These form the most popular and the best yoga classes online. Hatha Yoga online classes are great for beginners, kids and adults alike. It is a classic approach to getting your breathing and postures correct, right in the beginning.

Ashtanga Yoga

Like the name suggests, this ‘Eight Limb Path’ yoga is super intensive and needs regular practice. A 30-minute online yoga class can be enough to get your heart rate up. It starts with sun salutations paving the way for a series of floor and standing postures.

Restorative or Relax Yoga

After a long day, if you are looking to wind up with the best free yoga classes online then this one is for you. At its core, this format focuses on relaxing you and freeing your mind from all troubles. You will spend more time practicing fewer postures and concentrate on your breath, making it meditative. A private yoga class online is enough to take your mind off troubles.

Power Yoga

This is the most popular format which claims to help you lose weight. But a power yoga class online is nothing but a combination of some format mentioned above but done at a faster pace to get your heart racing and making you sweat. There are some best yoga classes online which are free but can give you a sense of what you are trying to achieve.

Yoga, in any form, is a beautiful movement that is achieved by co-ordination of mind and breath and discipline. Book a yoga class online for free and experience this out of body realism.