A Andropause is Not a Myth: The Very Real Symptoms of Male Menopause
by John Dugan OwnerAs men age, lots of things happen. They get wiser, they tell long
stories about the trials and tribulations of walking 18 miles to school in two
feet of snow wearing only flip-flops and calling Facebook “the Facebook.”
Something that can also happen to men as they age is andropause. Never heard of
it? Andropause is famously known as male menopause. Generally, this happens to
men around the age of 50 when androgen levels begin to dip. This can make a man
feel a little or a lot different from his “old self” of the past. The
interesting thing is, not all men experience it. In fact, it’s reported that
only about two percent of men experience symptoms of male menopause. Here are a
few of the most commonly reported symptoms:
1) Loss of Stamina – One of the symptoms found by scientists was the inability to
engage in vigorous physical activity. The get-up-and-go they once had is now a
sit-and-stay-sitting type feeling.
2) A Serious Case of the Blues – Depression is highly affected by hormones, so it makes
sense that as androgen dips, it can bring on bouts of sadness. To be clear,
depression is a steadily depressed mood or loss of interest in activities that
reach beyond sadness. This can lead to other major fluctuations in lifestyle
including appetite, sleep, concentration, energy level, and self-esteem. Please
seek professional help immediately if depressed.
3) Fatigue and Weakness – Two of the symptoms most commonly reported were feelings of
unexplained fatigue and weakness. He may now need help moving the
couch or may be too exhausted to head to the kitchen for some popcorn.
4) Loss of Muscle Mass – When androgen production declines, men can experience
diminishing muscle mass which in turn leads to a feeling of weakness. Things,
like adding more protein to the diet and using resistance training, are ways to
preserve muscle mass and fight some of those related symptoms of male menopause.
5) “Let’s Get It On” becomes “Let’s Get
a Nap” – As people age, it’s not unusual for them to desire
intimacy less than they did in their 20s. However, when the urge to make love
goes weeks, months, and even years, this can cause significant stress, concern,
and problems in a relationship. Men who are concerned about their drive can
take supplements to build it back up.
6) Male Organ Dysfunction – Male organ dysfunction (MOD) is the inability to maintain a firm produce
during mutual pleasure or other sensual activities. This is usually the most
known symptom of male menopause. MOD can really affect a man’s self-esteem,
relationships, and stress levels. There are several ways to address MOD, from
medication to holistic therapies, which are best to discuss with a trusted
physician to find the best treatment for each personal situation.
Battling Andropause
As a result of experiencing these symptoms of menopause, a man can
go through a lot of physical, emotional, and sensual changes. Seeing a
therapist or a trusted friend to talk is a good way to keep andropause in check
and to ensure it doesn’t negatively affect self-worth or relationships while
changes are happening.
Things that help curb the symptoms of menopause include things
like getting adequate, restful sleep, eating a healthy diet, exercising
regularly, participating in stress management techniques, and having a strong
support circle. Self-care should be top of mind for men experiencing symptoms
of male menopause.
Men who are subject to MOD may also want to try a specially
formulated male organ health creme (health professionals
recommend Man 1 Man Oil, which
has been clinically proven safe and mild for skin) daily. These
specials creams are made specifically for the male organ and contain vitamins
such as A, B, D, and E, which provide healthy cellular function. In addition,
men should use a product containing vitamin C as it helps blood flow to the
male organ for creating strong hardness.
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Created on Jan 5th 2019 05:37. Viewed 376 times.