7-day home exercise guide to reduce belly fat

Do not let the days at home become boring, stagnant body, accumulated fat. Even without going out, you can still do 7-day fun and non-repetitive abdominal fat loss exercises. The following campaign articles are sure to be done by everyone.

Abdominal Crunches: If you are a beginner to bodybuilding, you should choose a basic, simple exercise like this first. This exercise also requires no tools, can be done often several times a day during free time.

Step 1: Lie flat on the floor or practice mat, with your legs up in a right thigh position and calves perpendicular. Hands pressed to his ears, elbows open.

Step 2: Raise the whole body to sit up with force from the abdominal muscles gently.

Step 3: Repeat many times until tired. At first you may only make 10, 20, but it will increase over time.

Twisting exercises

The next home-based belly fat-melt exercise routine looks simple, but can be a bit difficult and tiring in the early days. Besides slimmer round 2, this movement also affects calves. So office people sit a lot and have little movement so they should consult.

Step 1: Lie flat on the floor or practice mat, straighten your legs, both hands pressed to your ears, elbow wide open.

Step 2: Get force from the whole body, lift both head and legs. Try to bend your legs at a 90 degree angle.

Step 3: Turn your head to the right, while pulling your right leg up. Do the same with the right side. Repeat this movement several times.

Many people do not think swinging can make waistlines. Swinging the bar is an amazing move that will suit anyone. It affects all areas of body fat, including abdomen, arms, back, and legs. However, for this exercise you need to have tools that are indoor beams or work out in a professional gym.

Step 1: Hold your hands firmly on the bar, so that your hands are wider than your shoulders.

Step 2: Get the strength of your body to swing upwards so that it is as high as possible. The ideal final posture is your thighs against your chest. However, if you are not familiar, you do not need to try too hard.

Step 3: Hold the highest position possible for about 3 seconds, relax your body back to the original position. Repeat this movement several times.

The ribs are the muscles on the sides. Crimping is also a form of crunching exercise, but it's a little different.

Step 1: Stand up straight, with 2 feet shoulder height. Hands raised to the sky, take a deep breath.

Step 2: Lower your left hand, raise your right hand above your head, the body also flexes to the left. Do the same with the other side. Repeat this movement several times.

Exercises to dissolve leg-lift belly fat are not so common, but quite easy to do. This move is suitable for anyone who needs to lose fat in the lower abdomen.

Step 1: Lie on your back on the floor or practice mat, keeping your legs straight. 2 arms outstretched to the side.

Step 2: Use force in the abdomen and lower body to lift the legs up, as close as possible to the upper part of the abdomen.

Step 3: Slowly lower your legs (not doing it quickly can cause cramps). Repeat this movement several times.

As a gymnast, everyone must know plank movements (similar to push-ups). This divine exercise that almost every gymer does is quite effective. Not only does it slim down the waist by removing fat, it also creates attractive abs. Planks come in a variety of styles, in which a folded hand plank is better for round 2.

Step 1: Lift your body up by the power of elbow to hand areas. Keep your shoulders straight. The arm part forms a 90 degree right angle. The stomach tightens. Stay in this position for as long as possible.

Step 2: Repeat this movement many times.

Jumping and doing push-ups are both very basic and familiar exercises. But when you combine the two together, it's not easy. But its effectiveness is worth it. Compared to just doing push-ups or jumps, doing 2 moves together is much more effective. Jumping and doing push-ups while reducing body fat and forging flexibility.

Step 1: Do push-ups: 2 arms shoulder-wide, firmly propping on the floor, the lower part of the pillar with the toes. Compared to regular push-ups, you should pull your feet closer together.

Step 2: Keep your hands in the same position, jump with your feet up into a squatting position. Continue to repeat leg stretches - high leg jumps. Between beats, you can do 1 push-ups to adjust the body.

The 7-day exercises to lose belly fat don't require complicated tools. You just do it anywhere that is a little flat and a bit spacious. Maybe busy days make you lazy, all day sitting at the computer is full of excess fat, stagnant body, now, when work is less, please "refresh" all!

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