7 Things Your Personal Trainer Won’t Tell About Your Weight Loss

by Naman A. Well-Motivated Digital Marketer

Did your weight loss personal trainer mention that you shouldn’t come to training with an empty stomach?

When it comes to your weight, personal trainers are a wealth of knowledge and motivation. They guide you through workouts, offer nutritional advice, and help you achieve your fitness goals.

However, there are certain insights your personal trainer might not openly share with you (or they simply overlooked). Some of these could be harmless, but some could matter. So, what else your weight loss personal trainer may be keeping from you?

Here are 7 important things about your fitness.

1. Watch Your Body’s State

Training sessions can be intense at times, especially for weight loss. So, going to these sessions in the right state of mind and body is vital to your progress.

Going for a workout session in a fatigued, hungry, or dehydrated state can hamper your activity. Similarly, you should also not exercise when you lack sleep or rest. It increases your risk of injury.

Weight loss personal trainers do not recommend exercising when your body is not fueled and hydrated properly.

2. What You Do Before and After the Session Matters

People often mistake that simply showing up for the training session would bring results. But unfortunately, it doesn’t. Your lifestyle before and after training matters more than you think. From the food you eat to the alcohol you drink, your every single choice reflects in your progress.

Here are some basics.

- A proper warm-up before the session

- Ensuring proper hydration throughout the day

- Balanced nutrition to fuel your body

- A cool-down routine after the session

- Get enough sleep every night

Most important of all, keep listening to your body and make changes to your lifestyle as required.

3. The Scale isn’t Everything

What you see on a weighing scale is only one among many metrics. Do not only focus on how much you weigh; how your body composition changes is more important. It includes factors such as body fat percentage and muscle mass.

Therefore, you consider various factors to get the full picture of your fitness. Ask yourself these questions to get a better idea of where you stand.

- Are your clothes fitting better?

- Do you feel more energy?

- Has your endurance improved?

4. Plateaus are Normal

Everyone experiences plateaus in their fitness journeys. It is perfectly normal and definitely not a sign of failure. After some time, your body adapts to your workout routine, so the progress seems slow.

Your weight loss personal trainer may handled many similar situations, so they know how to overcome this challenge. Usually, you vary exercise intensity or modify nutrition, pushing yourself further. In time, you will emerge out of your comfort zone gloriously.

So, try not to look at plateaus as dead-ends but as opportunities to grow.

5. Understand Pain vs. Burn

The burn signifies muscular fatigue and growth, a sensation to embrace, whereas the pain is a discomfort beyond the burn, which could indicate an injury. Mistaking one for another and pushing yourself harder can be fatal.

Listen to your body and observe the sensations. It's a skill that prevents injury and promotes effective training. So, learn to trust your instincts; if it feels wrong, stop.

6. Customisation is Key

A one-size-fits-all approach doesn’t work in fitness training also. While your weight loss personal trainer tailors your sessions for your body, it is still important you emphasise once again. Make sure every piece of your training is customised for your body’s needs.

Though your trainer is a professional you must trust, you can surely give your input because you know your body the best. Most importantly, you must never compare yourself to others and copy their workouts.

7. Don’t Skip Rest Days

As much as you shouldn’t skip workout days, you also shouldn’t skip rest days. It’s a fact your weight loss personal trainer might not always express. But embracing the rest days in your fitness journey is vitally important.

Rest days are important for two reasons:

- Allowing your muscles to recover and strengthen.

- Preventing injuries from overexertion.

So, don't rush through the recovery days and allow yourself to rest without guilt. It’s a strategic component of progress that maintains your enthusiasm for training and ensures long-term success.

Final Words

Fitness is not all about lifting weights and sweating. Devising a smart routine is essential to achieve your weight loss goals faster. Follow your personal trainer’s lead, and you will see steady progress.

Your work is simple: Listen to your body, follow your trainer, and workout consistently. You will be successful in no time. For trusted expert guidance, you can connect with JosFit Personal Training.

JosFit is a reputed provider of skilled personal trainers in Yarraville. We are confident that talking to them would give you much-needed support in your personal training.