7 Benefits of Sleeping in a Cold Room

by Shailendra Kumar Tech Reviewer

While bedroom ambient temperatures may be one of the last things to worry about, several findings suggest keeping bedroom temperatures low year-round is beneficial to one’s health.

There are various benefits of sleeping in a cold room, pointing towards a better night’s sleep and well-rested mornings. So, discussed below are 7 benefits of sleeping in a cold room that will prompt you to inquire about air cooler prices if you live in warmer regions.

Benefits of sleeping in a cold room

The most significant reason an individual can enjoy quality sleep in a cold room is that cold initiates rest. For humans, the ideal sleeping temperature range is 15.6 to 19.4 degrees Celsius. Therefore, introducing one’s body to cooler temperatures stimulates sleep, and temperatures outside this range can hamper the sleep cycle.

Fall asleep easier

As stated earlier, cold ambient bedroom temperature helps the body prepare for rest. In fact, the body starts regulating internal temperature upon sleeping, bringing it down to the ideal sleeping temperature.

By keeping the room cold, one can initiate this process artificially, and individuals can fall asleep quicker than usual. Appliances like a room cooler can help air circulation, which should further boost the sleep induction cycle.

Increased metabolism

Sleeping in cold temperatures increases brown fat, which the human body uses as an energy source. Thus, cooling the body and comfortable sleeping helps improve metabolism and dispose of excess sugars, reducing weight.

Decrease disease risk

A higher amount of brown fat is not only right for metabolism, but it also reduces the risk of metabolic disorders and heart diseases. Healthy body fats make an individual less prone to cardiovascular diseases by keeping cholesterol levels in check.

While there are several ways of increasing brown fat in one’s body, a healthy night’s sleep in a cold room is one of them. It is recommended that individuals keep an eye on cooler price discounts for maximum savings.

Support melatonin levels

At night, the body produces melatonin which is a hormone that helps one prepare for rest. Colder rooms stimulate melatonin production, which has several benefits like slowing down aging, preventing metabolic diseases, and having antioxidant properties.

Reduces stress levels

Getting good quality sleep is a potent way of reducing stress levels throughout the day. Since a colder bedroom induces rest quicker and improves sleep quality, individuals waking up well-rested the next morning will function better and stress-free.

Hormonal readjustment

Apart from melatonin, a good night’s sleep also affects the Human Growth Hormone secreted by the pituitary gland. This hormone reaches its peak levels in deeper sleep phases and is crucial for vital activities like cell repair and prevents cognitive failure.

Reduce the risk of infections

Dry colder temperatures are also unfavorable for bacterial growth. Sleeping in a colder room preserves a body’s healthy bacteria population and prevents bacterial outbreaks or fungal infections.

If one lives in warmer regions, an AC or room cooler should help in getting a comfortable night’s sleep. ACs allow precise temperature control but is costlier compared to coolers. A Bajaj Finserv EMI Network Card can help finance such purchases without disturbing your monthly finances. This card comes with a pre-sanctioned credit limit of up to Rs.4 lakh, which can be used across 1 lakh+ partner EMI stores throughout the country.

Considering the health benefits, investing in elements inducing better sleep is a must. Therefore, apart from searching for the cooler price, you can also look for ways to improve air circulation, check mattress comfort, and explore smart cooling systems.