7 Benefits of Coconut Water for Healthy Weight Loss

Coconut water is the best drink for your health. It is natural, healthy and filled with nutritional benefits. It is good for people who suffer from dehydration, diabetes, heart problems and weight gain. It also works great on your hair and skin.

Coconut water is truly a nature’s blessing to all human beings, and if you were wondering how does it exactly help you with weight loss, then read below:

• It provides an instant energy boost and it is a very healthy way to begin your day. Staying energetic keeps you active throughout the day, thus helping you burn calories consumed by you faster. It is quite rich in fiber, one cup of coconut water includes 3gm of fiber which helps in slowing down the food absorption through the digestive system.
• Since it is quite low in calories, it is quite an amazing drink specially for those who want to lose weight. It reduces food cravings, thus making you feel full throughout the day. In fact, it is regarded as the healthiest way of losing weight.
• It works wonders for people who often suffer from dehydration. It helps to replenish the body with electrolytes which gets over after a rigorous work out or exercise.
• It keeps the body cool and helps to flush out waste from the body in a better way, thereby eliminating the occurrence of urinary troubles.
• It is found to be effective in dissolving kidney stones, and also reduces the risk of heart attacks.
• It regulates blood circulation thus preventing plaque formation, and also increases good cholesterol. It prevents muscular cramps, and contains antioxidants that fight free radicals in the body.
• It has anti-bacterial and anti-viral properties, and regular intake of coconut water give you a soft and supple skin. It is good for the health of your hair as well.

Though coconut water is reaped with weight loss benefits, one cannot ignore the fact that it is equally beneficial for your skin and hair.

• For those who want to use coconut on their skin, here’s a face mask that can help bring back the lost glow, flight blemish, reduce acne and result in to a flawless skin.

• 1 teaspoon multani mitti (fuller’s earth)
• ¼ teaspoon of turmeric powder
• 1 small cup of coconut water

Mix all the ingredients together and apply evenly all over your face. Once it dries up, wash your face with lukewarm water. Pat dry and see the glow. For best results, try this mask once a week.

• For those who wish to reap the benefits of coconut water on their hair, then here’s a remedy that help you get smooth, shiny and silky hair.
• 2-3 drops of rosemary oil
• 2 teaspoon of aloe vera juice
• ¼ cup of coconut oil

Take a spray bottle and mix all the ingredients together. Wash your hair as you do followed by a conditioner. Once you are done with this routine, squeeze out the extra water and spray this mixture all over your hair. You don’t have to wash your hair again as it works like a leave-in conditioner that will provide longevity and shine to your hair.

If you are wondering how do I know so much about the benefits and uses of coconut water, then let me reveal the secret to you. Since I had gained so much weight and just can’t stay away from aerated drinks, I stumbled upon this website while searching for a perfect weight loss drink. For all those who want to lose weight just the way I want to, then you can read the article here http://www.health-total.com/article/5-weight-loss-and-health-benefits-of-coconut-water/.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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