6 Things You Should Avoid After a Sports Massage Therapy

by Nathan Daniel Content Creator

As an athlete or sports enthusiast, sports massage can be very beneficial since it can accelerate the healing process. At the same time, it increases flexibility and mobility which is why it is recommended by experts as well. But there are a few things that you need to avoid after a therapy session since they can take away from the healing benefits and possibly slow down the healing of an injury that you may have just had treated. Today, we will go through the issues, point by point. So, if you are in Sydney and planning to have this type of massage treatment, this discussion will be really helpful to you.

Rehydrate Yourself

At the end of a sports massage in Sydney, you should drink some water, as you would normally. But don’t have less – it’s important to keep yourself well hydrated and this will contribute to getting good results from your treatment. Sports massage can help injuries to recover and flexibility to be maintained. But to help with this, your body will require water as an ‘energiser’ if you like. This is why it’s important to have normal amounts, otherwise you are making just that little harder for your body to heal.

Enjoy a Hot Shower?

After a sports massage therapy, you might think a hot shower would be just perfect. Now this may very well be the case, but there is another point of view. When you take a hot bath or shower, the inflammation in your body may increase and may potentially worsen the condition. So one approach is to go the middle ground and take a warm shower after a treatment.

Drinking Coffee

Coffee has several health benefits for sure. But many sports massage therapists in Sydney would recommend that you avoid coffee due to the stimulatory effects it has on the body. After treatment you want to be able to relax fully and not only enjoy the experience, but also promote the healing process. So skip taking that coffee after the session and instead, perhaps, enjoy a warm herbal tea.

Alcohol

Sports massage can boost flexibility as mentioned already. But for this to happen, your muscles need to be properly hydrated. However, if you drink alcohol, it will have a dehydrating effect due to its action on the hormone, alcohol dehydrogenase. This, to some degree, will further reduce the god effects of the sports massage.

Anxiety

As an athlete or sports enthusiast, you will need to stay in good shape. This includes not just retaining your physical prowess, agility, fitness and flexibility but it also means keeping your mind stable, relaxed and balanced. So, taking sports massage therapy in Sydney can be an ideal approach. However, if, after the therapy, you allow anxiety and stress to set in, it can increase the secretion of certain hormones that can lead to fatigue as well as other undesirable effects. Moreover, all of this can also reduce the time taken to heal injuries.

Large Meals

Sometimes after a sports massage therapy session, you may feel a little more hungry and ready for a meal! But remember not to eat too much - you might feel bloated and even lethargic. So, in this scenariojust enjoy a light meal, a few hours after the massage.

So, taking note of the above suggestions and avoiding certain scenarios can contribute to helping you stay fit and healthy. So enjoy your treatment and make the most of it by following the advice above.