6 Easy Steps to Cure Glaucoma Naturally

Glaucoma is a vision problem, which is one of the significant causes of blindness across the world. You have damages to your optic nerve when you have this eye health issue. As a result, you may have blurred vision, nausea, redness in your eye/s, cloudy cornea, headaches, or a combination of all these.  

 
Glaucoma is an eye disease that you can control with proper care and medicines. You need to consult an ENT specialist when you notice symptoms like vision disturbances, intense pain in one eye, or tunnel vision are getting worse. Your doctor can prescribe you a few medicines and eye drops, like Combigan (Brimonidine/Timolol) to help you treat your vision problem. You should follow your eye specialist’s advice. However, there are some natural ways that you can apply to treat glaucoma or prevent yourself from having vision loss. Here are a few tips for your help:
 
Have a Healthy Diet 
 
A healthy and balanced diet is a must for people suffering from glaucoma. A diet rich in fresh vegetables and fruits ensures that your body is getting all the required nutritional elements, carbohydrates, protein, fat, vitamins, and minerals. Several studies have found that people with this eye problem have a lack of vitamins A, B, and C as well as other crucial nutrients. So, you need to focus more on having a balanced diet when you start facing any issue with your vision or eyes. 
 
Stay Away From Certain Foods
 
You need to maintain a distance from particular food items while treating with glaucoma. Stay away from foods that are intolerant or allergic in nature because they trigger inflammation in the body. Several studies have disclosed that caffeine reduces the blood flow to eyes that can affect the fluid flow inside your eyes. Besides, toxicity in the liver relates to eye problems. Start having a check on your consumption of caffeine, alcohol, processed sugars, fast foods, and processed foods. Leave consuming them gradually for better eye health. 
 
Increase Your Intake Of Vitamin C And Magnesium 
 
Several studies have found that consuming a lot of vitamin C or allied supplements has worked significantly to decrease the intraocular pressure in eyes. You need to focus on taking the food items, like citrus fruits, papayas, tomatoes, and broccoli that are rich in Vitamin C.  
 
Magnesium is a nutritional element, which helps you to enhance your peripheral blood circulation. Better fluid flow inside your eyes means you have a better vision. Besides, magnesium consumption counteracts glutamic acid, which is a potential glaucoma cause. 
 
Value Eye Relaxing Exercises 
 
As per the research of the Glaucoma Research Foundation, exercises help to decrease inner eye pressure. The people with glaucoma had felt a 20 per cent decrease in the inner eye pressure after doing eye relaxing exercises for three months. Eye relaxing exercises, like palming, rotational viewing, distant & near viewing, up & down viewing, and focusing, help people strengthen their eye muscles, lower the level of eye strains and enhance vision. 
 
Do Yoga And Meditation 

 
Certain yoga poses have proven their effectiveness for particular health problems. To treat your glaucoma naturally, you can perform some eye asanas (poses) to keep your eyes flexible and toned. Consequently, you can ease your eye tension and strain. 
 
Meditation is an excellent way to have control over your body and mind. While meditating, you usually keep your eyes closed for a particular period, like 10-30 minutes. Your eyes are taking rest when your eyes are closed. It means regular meditation is a type of eye exercise, which can help you lower your eye strains and boost vision.    
 
Give Proper Rest To Your Eyes 
 
Reading books, watching television programs, working on computers, or using Smartphone continuously can cause a strain to your eyes. You need to have a check on your television watch, computer work, book reading, or phone using if you have any eye problem. Take a short break after every 20-30 minutes if you are reading a book or using any gadget for work/entertainment for long hours.      
 
Conclusion 
 
Glaucoma, an eye health problem, can lead you to have a vision loss if you leave it untreated for a longer period. And without vision, the world around you will be nothing for you. Take quick action and visit an eye specialist if you notice symptoms like blurry vision and intense eye pain getting worse. Follow your doctor’s instructions and take the medicines and drops he/she prescribes. Apart from medications, you should take care of your diet and value exercises, yoga, meditation, and rest to treat glaucoma. 

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