Articles

5 Ways to Keep Your Back Healthy

by Moazzem Hossain Marketing Executive
There are many people suffering from back pain all over the world. Over the years we have just learned to live with back pain. Yes, we skip our routinely work, we depend on painkillers and also, not to forget we carry our essential daily activities with back pain. Yes, many of us are just surviving, not living anymore.

An Australian Chiropractic Association carried out a study to guess the number of people suffering from back pain. Studies revealed that almost 70 percent Australian suffer from back pain every week and one in four Australian suffer every day.

Waiting for back pain

Every trauma that your back has faced is stored in your spine. Everything that has been through your back is stored in your spine. Unless you do proper exercise to release them, someday they will show up causing extreme pain.

You should know that your brain perceives only 10 percent of the thing that goes on in the other parts of your body. So, just because you feel healthy doesn’t mean that you are actually healthy.

Sometimes you don’t feel the pain unless you are going to perform some heavy activity or trying to pick up something from the floor. So, you need to be concerned about your health before it is too late.

For most of us, chiropractic care is the last resort since we fail to take proper care of our spine. If you don’t exercise and stretch your spine you better take chiropractic care before you experience back pain.

5 Essential tips to have a healthy back

Here we are giving you 5 tips that can help you with your back pain. follow these tips to get a healthy back.

  1. Avoid sitting in soft sitting arrangements. You may find it comfortable so sit a soft cushioned chair, but it will just exacerbate your back pain.
  2. Don’t stay in the same posture for a long time. If your job requires you to sit for long hours, take some short walks around the corridor of the office. Walking only for two minutes an hour is enough. If your job requires you to keep standing for a long time, take breaks and sit for a while.
  3. If you want to read a book sitting on a chair, consider sitting at a table that is just at the height of your eye level.
  4. Do not sleep on saggy beds. Select a firm bed for sleeping.
  5. Exercise on a regular basis. Take recommendations from a physician for the
  6. Exercises that are good for the spine. Also, learn the exercises properly under a physician.
  7. Use massage recliners for a good back.

Chiropractic care is very important to keep our spine strong in this modern era. We suffer from a lot of trauma in this current world as compared to our traditional world. So, we must care for our spine before we slip it away through our fingers.

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About Moazzem Hossain Innovator   Marketing Executive

28 connections, 0 recommendations, 82 honor points.
Joined APSense since, February 24th, 2017, From Dhaka, Bangladesh.

Created on Apr 22nd 2018 01:10. Viewed 570 times.

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