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5 VEGAN FOODS THAT WILL HELP YOU TO LOSS WEIGHT
by daksh mehta fitchunks 5 VEGAN FOODS THAT WILL HELP YOU TO LOSS WEIGHTMany of the people who are obese they always thinking about weight loss, That how can they lose weight but don't worry I will tell you the vegan foods that will definitely help you in weight loss but you have to focus on eating healthy food which I will tell you and be consistent. If you are eating these 5 vegan foods then you can definitely lose weight.
So, Let's Talk About The 5 Foods:-
1. Quinoa
Quinoa is one of the best Indian food and it is also tasty food, If you add this food in your meal then it will help you to weight loss Because it is rich in protein, Vitamins And it also has fiber which is very good for your health and it will definitely help you in weight loss.
2. Oats Meal
Oats is a complex carb and it is also an amazing food you can add in your breakfast or snacks it will definitely help you in weight loss, It is slow digestion food which keeps your stomach full. That is why it will definitely help you in weight loss.
3. Banana
Banana is an amazing food because it gives you energy if you are going for the workout so before a workout, You can eat banana it will give you energy, This is an amazing food it also helps you in weight loss 1 or 2 banana you can eat in a day it will definitely help during weight loss.
4. Apples
Apples are a miracle fruits because it has a lot of benefits and it also helps you in weight loss, If you are eating apples instead of junk food it will help you in weight loss Because as you all know
Apples a day keeps Doctor away. That is why this is one of the best fruit.
5. Pulses
Pulses are very nutritious food because it is also rich in Protein, Fiber, And Carbs which is an amazing source of protein and also a great weight loss food, So as soon as possible add this food in your meal it will definitely help you in weight loss.
Conclusion
These are the 5 vegan amazing foods that will help you in weight loss, If you regularly eat this healthy food then you can definitely lose weight so be consistent with these foods.
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About daksh mehta 
fitchunks
19 connections, 2 recommendations, 140 honor points.Joined APSense since, December 15th, 2018, From Delhi, India.
Created on May 15th 2019 04:32. Viewed 414 times.
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