5 Tips to get rid of bloating through Acupuncture

Acupuncture is a traditional form of Chinese medicine that helps in curing several body ailments without causing any kind of side effects. But then, do you have any idea about acupuncture’s role in reducing the bloating effect. 

Abdominal bloating happens due to the buildup of gas in the intestines and stomach. With bloating, the stomach area looks filled up and extra pumped/fluffy. It results in causing severe distension. Too much bloating can result in affecting the spleen, kidneys, liver, and pancreas. This ultimately results in impacting the digestive system badly.  

The common causes of bloating 

Stomach enzymes and low stomach acid are common causes. Either of the conditions impairs the digestion of proteins, slowing the protein movement out of the stomach into the intestines. When the protein remains undigested and reaches the intestine, certain putrefaction happens that results in causing abdominal bloating. This also results in producing toxic end products that can cause histamines and constipation, resulting in causing allergic reactions like hives.   

Bloating can also happen due to high stress, consume high-fat foods, and smoke. Changing the lifestyle and these habits will definitely help in reducing the bloating. Some of the other causes include overeating, various kinds of pathogens, and emotional upsets. You may even experience temporary bloating. It can happen post eating or drink heavily. It can also happen due to the gas formation as a result of poor digestive tract condition. High protein intake results in gas formation. Some serious factors that can cause bloating are celiac disease, weight gain, lactose intolerance, irritable bowel syndrome, and bacterial overgrowth in the small intestine.   

Treating abdominal bloating 

There are different ways to treat the abdominal bloating scenario. Here are 5 tips that can help with the process: 

1.       You can indulge in over the counter prescriptive medication to treat abdominal bloating. The situation is temporary and a few days medication will help in eliminating the scenario completely.  

2.       Intake of the anti-foaming agent like simethicone or even the charcoal tablets can also help in reducing the bloating effect. Such medicines are said to minimize the pain and discomfort caused as a result of bloating. 

3.       You can also opt for antacid intake. It helps in preventing indigestion. However, depending too much on antacid can result in slowing down the natural digestive process. 

4.       Simply avoid foods that cause gas formation in the digestive system. You need to avoid sugary products and the ones that contain sorbitol. Try to eliminate turnips, beans, lentils, cabbage, Brussels sprouts, and dairy products from your diet to avoid abdominal bloating.

5.       You can also opt for Acupuncture Treatment. This is a non-medicated way to treat the imbalances of the body, focusing on improving the balance of the body and reviving the healthy organ functions. As a result, the overall digestive process tends to improve after a few sessions of acupuncture treatment process. Research works have proved the fact that acupuncture treatment can be helpful in reducing the abdominal bloating effect.  

Essential acupuncture points for bloating treatment are Stomach 36, Stomach 25, and Ren 12. If you want to enjoy the benefits, consult an expert acupuncturist to handle the situation. Things will improve for the better without the need for any medication.

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Created on Feb 6th 2018 22:38. Viewed 451 times.

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