5 Things You are Doing That Prevents Collagen Production

by Skin Technique Healthcare

Collagen is one of the most important components of our skin. Collagen in Vancouver is needed to keep the skin firm and elastic. Over time, our body slows down in its production of collagen in Vancouver. However, we also do some things that can effectively prevent collagen production and that can make us more susceptible to the signs of skin aging.

Here are some of the things that you could be doing that is preventing your body from producing more collagen in Vancouver:

You are spending too much time outdoors

Spending too much time outdoors with little to no sun protection can be harmful to your skin. The sun’s spectrum of UV rays can damage skin cells, making it more difficult to produce collagen. It can also deplete your collagen reserves so if your day involves spending hours outdoors, expect that your skin will look old easily.

When you go outdoors, always wear sunscreen. It can provide a good amount of protection against UV rays. You can also use long sleeves and umbrellas to further fend off the sun.

You are not getting enough vitamin C

Vitamin C is needed for the production of collagen. When you are not eating enough food that contains vitamin C, the deficiency can affect your body’s ability to produce collagen in Vancouver. If you are not eating enough fruits and vegetables, you might want to consider supplementing.

You are not sleeping enough

Lack of sleep interferes with the body’s ability to repair damaged functions. That includes producing more collagen. Try sleeping earlier. That will also help slow down the aging process of the skin.

You are overloaded with sugar

Too much sugar in the system can cause inflammation. This inflammatory response can also affect the production of collagen in Vancouver. So, try cutting back on your sugar consumption.

You can increase your intake of fats and proteins instead. That can help your body produce more collagen.

You are too stressed out `

Stress can also affect the natural ability of your body to produce collagen. So find ways to manage your stress. During the day, try to do activities that will help you destress.

There are treatments that will help you promote better collagen production. You can try getting the help of Skin Technique, for instance. There are treatments like laser therapy and PRP therapy that will help in promoting the production of collagen. They encourage the natural production of collagen in the body rather than just artificial supply your body with collagen.

Find out what treatment will work best for your needs. Consult experts in skin treatment to find a good one that will help you bring back your youthful and beautiful skin.

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Matthew Adams is the author of this article. To know more about Acne Clinic in Vancouver please visit our website: skintechnique.com