5 Things To Keep In Mind To Avoid Ankle Injuries

Ankle injuries and recurrent sprains can cause quite a bit of discomfort. Particularly if you are an athlete who loves to walk, run, play sports, or even hike. Repeated injuries stress the ankle joint and the ligaments. While remaining active and in shape are very important for your overall health, it is also important to avoid ankle injuries. Here are a few things you may want to keep in mind to avoid stressing the ankle –

·        Choose the right footwear – Not all shoes are made equal. One of the commonest mistakes we make is picking the wrong footwear for the type of activity. Athletic shoes can be specifically designed for running, training, and walking. Walking and training shoes typically have greater ankle support while running shoes provide great cushioning. Field shoes are fitted with studs or spikes. While buying shoes it is important to try them on and not buy them online.

·        Avoid hill running or running on rugged surfaces - It is best to avoid rocky terrain or gravelly surfaces when you run. This may not be always possible if you are training for a cross country race or are running outdoors but as far as possible it is best to stay on joggers’ tracks and paved pathways. If you have a stressed ankle, in particular, it is important to avoid uphill runs. This considerably increases the risk of recurrent ankle injuries.

·        Strengthen leg, calf, foot muscles – Before you start any strenuous workout regimen it is important to build up the pace. This means that the risk of ankle injuries and strains are reduced if you strengthen the leg, calf, and foot muscles. Strong ankle and lateral leg muscles, hamstrings, gluteal muscles and quadriceps make for better alignment and support the ankle.

·        Use the right bandage – Most ankle injuries require treatment and support. Using the right bandage like a crepe bandage and tape works with most injuries. Serious ankle injuries may need a cast and movement support apart from rest. Whatever the case, it is important to seek professional medical help when it comes to ankle injuries.

·        Get the right gait – Recurrent ankle injuries and sprains are sometimes the result of a faulty gait. The pressure on the little toes and the outer edges of the feet can cause ankle injuries. If you are into sports and your coach or trainer thinks your gait may be off, it is important to enlist the help of a professional for gait correction.

If you are prone to recurrent ankle injuries it is advisable that you find an expert orthopaedic doctor who will help you with exercises and remedies that will strengthen the muscles and ligaments around the ankle. It is also best to carry practice ankle tapping with anchor strips. These are available with medical suppliers and sites that carry devices like hearing aid batteries and bandages. Smart Medical Buyer is one of the best options for medical instruments and products.

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Created on Oct 31st 2019 04:23. Viewed 373 times.

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