5 Things to do Immediately When You Feel Dizzy

Dizziness is not a serious issue. Many of you may have felt dizzy at some point in your life. During this time, you feel as if things are moving or spinning. You feel lightheaded (even when you didn’t gulp an alcoholic drink). Some feel woozy or heaviness in head. Others may feel as if they are floating somewhere, even if they are simply standing. 

One of the biggest fears of dizziness is falling and hurting yourselves. And if you start to feel dizzy suddenly while driving, you might put yourselves and others on road in danger. 

Doctors in Arlington, VA, are apt in handling spells of dizziness in people. Please do not rush outdoors in a state of dizziness. You may fall and get hurt. 

When you feel dizzy, do this:

• Sit down at once. If possible, lie down. 
• People who have vertigo must lie in a calm and dark place, closing their eyes. 
• Then, slowly sit and drink a few sips of water. 
• Check your breathing. Do some deep breathing. 
• Avoid standing up immediately. Take your time. Stand up slowly and see how you are feeling. 

You must call a doctor, if:

• You get dizzy spells often. 
• Your dizzy spells last longer than a few minutes. 
• You feel something wrong inside your body after a spell, such as increased heart rate, bowel movement, headache, vision problem, and likewise. 

A walk in clinic in Arlington, VA, can prove to be a boon in this case. The clinic is easily accessible and open on extended hours and holidays. So, you can consult a doctor immediately after a dizzy spell gets over. 

Having a dizzy spell once in a blue moon shouldn’t worry you. Often, a person may feel dizzy when dehydrated. 

If you are on medication and feel dizzy, you must consult a doctor to make sure it’s not the medicine you are taking. 

Causes of dizziness

• Sudden decrease in blood pressure
• Poor blood circulation 
• Low blood sugar
• Short disruption of flow of blood to the brain
• Anemia
• Ear infection 
• Benign paroxysmal positional vertigo that gives you a spinning sensation when you move your head
• Meniere’s syndrome, an ear issue that may also accompany ringing in ears, nausea, vomiting, or muffled hearing
• Certain medications like anti-depressants, sedatives, tranquilizers, and anti-seizure drugs
• Panic attacks and other anxiety disorders

Doctors at the walk in clinic in Arlington, VA, can help you tackle with your dizziness problem. 

Tips to stay safe when you often feel dizzy

• Make your home safe by removing tripping hazards like carpets, sharp-edged tables, and others. 
• Install handles at appropriate places in the bathroom for support so that if you ever feel dizzy in the bath, you can hold the handles to avoid direct fall. 
• Be careful while climbing down the stairs. 
• Drink plenty of water throughout the day. 
• Always keep a water bottle in the car. 
• Avoid smoking, passive smoking, drinking alcohol, and caffeine
• Know the triggers of a dizzy spell, such as fast movement, loud noise, and bright lights. Stay away from them as much as possible. 

Call 911, if your dizziness is accompanied with:

• Shortness of breath
• Chest pain
• Head injury
• Weakness or numbness
• Trouble speaking
• Sudden change in hearing or seeing ability
• Stiffness in neck
• High fever

Doctors in Arlington, VA, clinic can handle non-life-threatening conditions of dizziness. 

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Created on Dec 15th 2020 04:06. Viewed 343 times.

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