5 SIGNS OF LOW TESTOSTERONE IN YOUR BODY

by daksh mehta fitchunks

Testosterone is a very important part of our life, especially in the male because the testosterone level shows fertility in male. That is why testosterone is very important in male or everyone. But a lot of people are suffering from low testosterone but they don't know. So, Don't worry I will tell you the 5 signs of low testosterone which helps to identify that your testosterone is low or high. If your testosterone is high then it is good but if low then you need to work on it.

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1. Body Fat

This is the most effective sign that can help you to identify the testosterone level in your body because when your testosterone level getting slow, Your body fat automatically increases and estrogen so you can identify the testosterone level.

2. Hair Loss

Hair loss is also an important sign of low testosterone. If you losing your hair regularly that means your testosterone level is very low. So, you need to work on it.

3. Reduce Muscles

As we all know that testosterone helps to increase the muscle mass in our body. But on the other side of your muscle is not building then it directly shows that your testosterone level is very low.

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4. Mood Change

Several health studies have shown that testosterone level plays an important role n your life because if your mood is good that means your testosterone is good. But on the other side of your mood is not good and you're not happy then it is the sign of lower testosterone.

5. Sleep

Sleep also helps you to check your testosterone levels in your body, Because if you're not taking good sleep or quality sleep. Then your testosterone level is low.

Conclusion

Now you all know the sign of low testosterone if your testosterone is low then you need to work on it. So, That you can increase your testosterone and most important you need to focus on your diet.