5 Reasons Why Salmon Is Good For You When You Are Expecting

by Olivia Clare Writter, Blogger

Salmon is one fish that you can consume during pregnancy without any hesitation. Salmon is rich in essential nutrients that can be highly beneficial for both expecting mother and the baby. When you are pregnant with a baby, you must consume healthy meals to sustain fetal growth and development. You can check your unborn baby's growth and development from Fetal Health Scan Centre in Peterborough.

During pregnancy, women are advised to avoid high-mercury fishes as an excess of mercury in your bloodstream can damage the baby's developing brain and nervous system. Salmon is considered an ideal fish for consumption during pregnancy because it is low in mercury and super nutritious for pregnant women. If you are a pregnant woman who is calorie-conscious and prefers lean meat then give salmon a try and make it a part of your daily pregnancy diet.

Here are some top 5 benefits of including salmon in your pregnancy diet.

Prevents premature birth

Salmon being rich in omega-3 fatty acids can help in preventing premature birth or delivery. If you have a history of premature labour and miscarriage then you must include salmon in your pregnancy diet.

Boosts fetal brain development

For every pregnant mother, her baby’s health matters.Omega-3 fatty acids in salmon help in boosting brain health. According to several studies, women who consumed more omega-3 fatty acids gave birth to smarter babies than their counterparts.

Good for the heart

Salmon is great for the heart as it controls the blood pressure and cholesterol and prevents blood clotting in the arteries. It ensures that you do not suffer from any cardiovascular conditions during pregnancy.

Highly nutritious

Salmon is one of the superfoods that’s tasty and versatile. It is rich in vitamins and minerals and also encourages healthy immunity. Also, we should not forget the fact that salmon is the leanest form of protein and great for pregnant women as it does not make them gain extra pounds.

Helps ease postpartum depression

Most women believe that postpartum depression starts after delivery but sometimes the symptoms often appear during the final months of pregnancy. Salmon has DHA that can give relief from the symptoms of postpartum depression.

Here are some salmon dishes you can try if you are with a bump: Smoked salmon, Garlic butter baked salmon, Pan-fried salmon, Salmon tacos, and Salmon steaks. Enjoy your meal with salmon.

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