5 Reasons for You to Try Boxing

Boxing is among the most popular combat sports in the world with millions training every day as it provides a workout that challenges both the body and the mind.  Along with helping tone the muscles, it’s a great way of releasing stress, burning calories and losing weight quickly. It additionally offers many other benefits that go a long way in keeping your mind and body in its best health. If you’re considering whether you should join a boxing class in Brampton, you should give this blog post a thorough read. You might be surprised at the numerous benefits that boxing offers.

Here’s How You Can Benefit from a Boxing Workout

1.      Better Cardiovascular Health

You’ve probably already heard that cardio is necessary to burn calories, prevent heart disease, and to lose and maintain your weight. But, running on the treadmill or using the elliptical for an extended period of time aren’t the only ways to give your heart the exercise it needs. The primary goal of cardio is to put a moderate amount of stress on the lungs and heart. Since boxing is a full body workout, a number of your muscles are contracting at the same time. This makes the lungs and the heart work overtime in order to pump blood filled with oxygen throughout the body. Since your body receives more oxygen, you can train at higher intensities which are great for burning fat in the body.

2.      Enhanced Hand-Eye Coordination

Good hand-eye coordination is key for boxing. Both sparring and punching a bag requires focused movements paired with recall to challenge your mind and your muscles. It works the same way as training your muscle strength and cardiovascular endurance. The more you challenge it, the better it becomes with time. Boxing involves quite a bit of coordination since you have to have the ability to move around and bounce a certain way with your feet while landing punches at the same time. Additionally, by repeating the combinations and movements you will become much more coordinated.

3.      Decreased Stress-Levels

Any form of physical activity, be it intense or moderate, is known to decrease stress in individuals. Since exercise increases the flow of endorphins, it helps boost the mood and improve sleep. Boxing is a great stress reliever as the workout requires a transition between bouts of high-intensity and low to moderate intensity during the recovery period. Also, taking your frustration out on a punching bag has a cathartic release in itself, which in turn, can make you feel empowered too.

4.      Stronger Ligaments and Bones

Resistance training of any kind is known to strengthen the bones and reduce the development of osteoporosis. When training in the sport, punching bags and focus pads offer resistance, very similar to what your body weight does during push-ups, lunges, burpees and pull-ups among other exercises. Your ligaments, tendons, and joints will also become stronger when working against resistance for an extended period. Using your body weight can help you maintain and increase the lean muscle mass, which is critical to keep your metabolic rate at its maximum.

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Created on Jun 10th 2019 05:12. Viewed 395 times.

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