5 Methods for Natural Pain Relief

by Kevin Smith Author

Dealing with chronic pain is absolutely miserable. If you’re dealing with this, then you’re likely also desperate to find some type of relief from the constant aching, burning, or nausea. Here are some tips that you can try every day that might provide some natural pain relief.

1. Hot and Cold Therapy

Depending on what type of pain you’re experiencing, hot or cold therapy can work wonders. For joint stiffness, long, warm showers or soaks in warm water can ease some of the stiffness. For inflammation and swelling pain, an ice pack from the freezer can help quite a bit.

2. Incorporate Meditation into Your Day

Although it might not get rid of the pain completely, if you incorporating a meditation routine into your day can help you manage chronic pain. You’ll be able to cope with chronic pain much better if you’re willing to spend some time meditating and learning to breathe through pain episodes.

3. Lose Weight

If you find that you experience more pain in your back or in your legs and joints, the pain might be coming from excess weight. Losing weight through proper diet and exercise is often the key to many people’s pain problems.

4. Make Small Diet Changes

There are even many small diet changes that you can make to help you manage chronic pain. For instance, omega-3 fatty acids, which are found in certain types of fish, and fish oil supplements, are high in omega-3 fatty acids for pain reduction and joint health. Of course, make sure to talk to your doctor before taking any supplements. Turmeric is a spice commonly found in Indian fare, but it has also proven to be helpful to some people experiencing chronic pain. Even if it doesn’t help much, at least it’s yummy.

5. Move around More

Many times, chronic pain is made worse by a sedentary lifestyle. If the most you can do is take a slow walk down the street and back, or even just to the mailbox and back, movement might help your situation. Talk to your doctor before trying any exercise that your body isn’t ready for.

If you’ve ever experienced chronic pain, you know what a nightmare it can be. Hopefully some of these daily activities and tips you can incorporate into your life will help offer some natural pain relief and help you get back to normal.