5 Good Dental Care Habits to Develop for a Great Oral Health

A great smile is an asset that everyone wants to possess and for this maintaining oral hygiene is absolutely mandatory. Having poor dental health can lead to a plethora of problems later in life and they are not just limited to oral issues. You can suffer from serious ailments like heart disease, strokes, and bone loss apart from the regular dental problems like tooth ache, tooth decay, gum diseases and infection. For this reason, it is an imperative that you must visit Long Island cosmetic dentist. This way you not only make sure that you are taking care of your oral health but through this you also make an effort to correct your tooth structure so that you love to smile all the time to flaunt your pearls.

• Brush Properly –This is one of the first and foremost things to do for helping your teeth to be spick and span and healthy. At the time of brushing your teeth you must position the bristles at a 45 degrees angle near the gum line. Both the tooth surface and the gum line should be in contact with the bristles. Try to brush the teeth’s outer surface using back-and-forth and up-and-down motion. You must brush gently to avoid bleeding. For cleaning the inner surface of the teeth and the gums, place the bristles at 45 degrees angles and repeat the up and down and backward-forward motion. Finally brush the roof of the mouth and the tongue for avoiding bad breath. Try to brush your teeth at least twice a day for avowing the build-up of food bacteria.

• Floss Daily – Flossing helps to reach those corners of the teeth that are difficult to be attained by the toothbrush. Very few people take out the time for flossing. But dentists advise to floss at least, once a day to get rid of the unwanted food debris that remain stuck in between two teeth. There is nothing that can beat plaque better than flossing. In this case, you have to make sure that the gum does not get hurt by any chance during the process.

• Apply Mouthwash –This is necessary to wash your mouth and teeth properly. In this case, you can use saline solution for removing food remnants and bacteria and also to make sure that you get fresh breath. For similar purposes, you can also use anti-septic mouth wash.

• Consume Lots of Water – Water assists to remove the tiny particles that cling to the tongue and teeth for neutralising the acidity inside the mouth.

• Avoid Tobacco – This way you will be able to make a great favour to your teeth and it will be able to save you from periodontal complications and oral cancer. Secondly, it will also save you from the ill effects caused by the agents that is used to mask the tobacco smell. If you smoke, you use tea, candies and coffee for masking the smoky odour and breath. This doubles up the amount of damage.

The above tips will take care of your teeth and will help you to maintain a great oral health so that you can smile whenever you want without any hesitation.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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