5 FOOD TO EAT FOR HEALTHY GUMS

5 FOOD TO EAT FOR HEALTHY GUMS

Healthy Gums are a very important part of our life we can say that Gums are the superhero for our oral hero. Because healthy gums are most important if your gums are not healthy then there are many issues that will have to face such as bleeding gums, Sensitivity and many other issues, So make sure that you have to focus on the gums and eat that food that will help you for healthy gums. 

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Here are 5 foods for healthy gums:-

1. Onions Are Very Good For Your Teeth

Onions play an important role for your teeth because onions protect your oral area and it improves your oral bone. Onions have some properties that will improve the oral area, You can onion in your meal you can eat in your salad because is the only food that protects your gums.

2. Nuts Are Great For Your Body

People don't know that nuts have amazing benefits and it is also a great benefit is it can prevent you with oral problems. Nuts have omega3 which are very good for your oral health, So you can add nuts in your daily routine.

3. Dairy Products Are Healthy

Dairy products are also a very best food for your gums because dairy products have vitamins which are very good for gums, Dairy products keep your gums strong and healthy, So make sure add a dairy product in your meal.

4. Non-Veg Is Very Healthy

Chicken is also a good source for your gums because it keeps your gums strong because the chicken has coq10 which are very important for your gums and it is also good for your gums, Chicken is the best and tasty way for your gums that make your gums healthy.

5. Green Tea

Green Tea is the best way to keep your gums strong and many health studies have been proof that green tea is good for your gums. Add green tea in your meal and make your gums strong. 

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