5 benefits of listening to music while you exercise

Music is a universal language. It can connect people through similar emotions, putting us in tune with moments of our life that were seemingly forgotten. Therefore, the multiple benefits of listening to music while exercising are not surprising.

But music is not only able to connect us: it's also capable of disconnecting us. Although this sounds paradoxical, in effect, it allows us to be distracted from the problems or situations of the moment, and we can move to happier or quieter places. 

When it comes to exercise, music is an excellent companion to enhance performance in training. It becomes a motivational element, and by distracting us, it prevents us from being aware of how much time has passed (or how much is left).

Researchers say that music is able to distract the athlete from its body consciousness. It prevents you from concentrating on pain and exhaustion. Therefore, it gives the feeling that we are able to endure more and better the routine.

This feeling translates into safety and, with it, better performance.

Here are 5 benefits of listening to music while you exercise

1. It helps you keep up

Music stimulates the cerebral cortex, which translates into enough activation of the body. The brain sends signals to move and be energetic, which can be synchronized with the exercise we are doing. In this way, we will be full of power to take on the exercise that comes.

The best thing is to look for music whose rhythm and rhythm are synchronized with the intensity of the exercise. Thus, the song will have the highest beat when you are at the most difficult point of the routine, and will fall when it is time to rest and keep the body warm.

2. We all have a song

Although science does not have an accurate explanation, for all there is a song that is appropriate. It takes us to a better place and makes us feel full of energy and vitality. Inevitably invites us to get up from the chair and move.

Most of the time, the impact of that song has to do with the moment and what you were doing the first time you heard it.

Therefore, linking a song that fills us with vitality with the exercise is simple. You will achieve your routine without much difficulty.

3. Music distracts

As we have said, listening to music while working out has the potential to distract us and allow us to endure much more exercise. In effect, it causes the brain to devote a large amount of its energy and concentration to the rhythm and, in many cases, to the letter, forcing us to follow it.

When the brain is involved in this process, it is easy to ignore the physical impact that the routine is having. Pain, discomfort or fatigue may go unnoticed.

Some studies have shown that music can make you perform 15% more than normal in your training.

4. Music improves mood

The combination of music and exercise is a great ally of the state of humor. Both are capable of flooding our brain with serotonin, the hormone of happiness and well-being, so they give excellent results.

A pretty animated song and a good exercise routine stand out among the recommendations to combat stress, depression, anxiety or other pictures. In addition, they are friends of your interpersonal relationships. In fact, being in a better mood, you can deal better with the environment and the challenges that arise.

5. Music makes you move

The brain finds in the music a stimulus impossible to ignore. Listening immediately encourages us to want to move, since it activates specific receptors. Normally, the movement triggers dancing, which is one of the most fun forms of exercise.

However, with a little determination, the need to move can lead to the achievement of exercises. As we told you, it is recommended that you synchronize with the music.

Bottom line, listening to music can help you better exercise, be it walking, lifting weights, yoga or jogging because it helps you remain stimulated. Now go work out. Your heart will thank you!

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