4 Types of Teas That Are Also Health Boosters
by Shradha Singh I am Digitally ActiveTea
has been an admired beverage since time immemorial. Such is the craze of tea
that most of the people find their mornings incomplete without a cup full of
tea. Besides taste value, some types of teas also offer different health
benefits that help treat multiple health issues such as osteoporosis while also
assisting in weight loss and stress reduction.
Include
the following types of teas to your health regime to give your body a healthy
boost of nutrients and fight many health-related ailments-
1)
Green
Tea- Ever since its
discovery, green tea has been used to cure a number of people diagnosed with
different disorders. The green color can be owed to the fact that it is least
processed. Green tea is also rich in antioxidants and catechins that make it a
healthy drink. While the former helps improve your body’s immunity, the latter
is known for its antimicrobial properties. Regular consumption of tea helps
lower cholesterol, blood pressure; prevent dental problems, control blood sugar
levels and acts as an effective remedy for weight loss.
2) Black Tea- Imbued with various health benefits, black tea is the regular tea without milk. The leaves of this tea are dried completely and oxidized that lends it a much strong flavor and color. Owing to its high caffeine content, black tea helps deal with afternoon lethargy and can be enjoyed in different forms- afternoon tea, iced tea, morning tea or squeezed with lemon. It helps avert heart diseases, reduces bad cholesterol, protects the lungs, improves digestion and helps ease stress.
3)
Oolong
Tea- Having
its roots in China, oolong tea is the most intricate of all types. It boasts of
an amazing aroma and fruity flavor. It packs the benefits of both black tea and
green tea. Although it has high caffeine content, it is a relaxing beverage
that assists in weight loss, improves digestion, prevents cancer and cures
eczema. Pair it with your favorite crispy cake rusk during
snack time.
4) Chamomile Tea- Praised
worldwide for its anti-microbial and anti-inflammatory properties, Chamomile is
used in a variety of teas and tinctures. It helps to alleviate a number of
common ailments and has been used to treat insomnia for centuries. It also relieves
menstrual cramps, boosts immunity, improves digestion and helps treat skin
problems.
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Created on Oct 1st 2019 04:22. Viewed 459 times.