4 Things to Know Before You Go on Gluten Free Diet or Buy Products

More people than ever are buying, cooking and eating gluten-free products — not because they all require the diet but it seems that gluten-free living has become a rage right now. Originally, gluten-free diet has been designed to combat celiac disease, which is a type of autoimmune disorder, affecting 1 in every 100 people worldwide. This serious condition can be managed effectively by taking gluten out of the diet and buying gluten free products online. However, nutritionists say that people should not self-diagnose and get an accurate diagnosis of their symptoms. 

Therefore, you must know certain things before going gluten free:

If you’re losing weight, deficient in iron, often feel discomfort after eating food containing gluten or you have a family history of celiac disease, talk to a doctor before simply giving up gluten to see how you feel. Going on a gluten-free diet without consulting doctor and registered dietitian can be unhealthy. 

You can eat a healthy diet without gluten, but you have to be very knowledgeable about the different food and products available in the market that are gluten free. Not all grains have gluten. You’ve got lots of options in gluten free grains, including amaranth, millet, buckwheat and quinoa. People with gluten sensitivity can buy gluten free cacao products online for their special dietary requirements and indulge in delicious baking recipes. If you love fresh fruits and vegetables, you’re in luck as most of the fruits and vegetables are gluten free, with very few exceptions. 

Whole grains that contain gluten infuse much-needed fiber into people’s diets. Sometimes gluten-free diet means that you get fewer amino acids, B vitamins and iron. However, if you follow a healthy diet, you don’t have to have wheat to have adequate fiber. A diet rich in fruits, vegetables, legumes and gluten-free whole grains will include more than enough fiber, iron, vitamins, minerals, amino acids and B vitamins.

People try gluten-free diet in response to feeling tired, bloated or depressed. Removing gluten helps them to feel better but it may not help you lose weight. Some people often mistakenly attribute gluten free diet with losing weight but there’s no scientific research to support that a gluten-free diet will lead to weight loss. Remember gluten free products are just a healthy alternative for people with gluten intolerance.

If you have celiac disease, wheat allergy or gluten sensitivity, you must follow a gluten-free diet after consulting your doctor. The good news for people who are going gluten-free is that they have more options than ever before. There are number of gluten free products available online in Malaysia and in other countries for the consumers that living gluten free lifestyle has become easier today. So rather than jumping to self-diagnose, see a doctor and follow a healthy diet.

Report this Page