4 Reasons to Consume Baobab Fruit Powder

by Aaden Jones Aaden Jones

Also known as the “Tree of Life”, Baobab’s fruit is the only fruit that dries naturally on the branch. Inside the hard casing of the fruit, the pulp is dehydrated, which is harvested to produce an organic superfood powder that is exceptionally dense in nutrients, providing a wide range of health benefits. It has a very high content of vitamin C and is almost 50% fibre, and contains more antioxidants than any other whole fruit. Here are four reasons why you should take this superfood:

1. A Natural Energizer:

Being extremely high in vitamin C, which contributes to the energy levels of the body, Baobab fruit powder helps to stimulate the sustainable release of energy throughout the day. As a result, you can stay naturally alert and battle fatigue. Baobab powder contains more than half of your recommended daily requirement of vitamin C in just one tablespoon.

2. Supports Immune System:

Having 10 times more vitamin C than oranges, Baobab fruit powder is not only good for energy but also good for the immune system. With a strong immune system, you can fight common illnesses more effectively and keep bodily functions more efficient. Along with high vitamin C content, Baobab powder is also packed with many other antioxidants that work to fight off free radicals and prevent oxidative damage, which is often the root cause of many illnesses and diseases.

Studies have shown that consuming baobab fruit powder can slow down the increase in blood sugars after eating, which helps to regulate blood glucose levels and reduce the risk of health conditions such as metabolic syndrome and Type 2 Diabetes.

3. Good for Skin:

Baobab is extremely beneficial for the skin. It has powerful antioxidants which protect the skin from damage caused by environmental toxins. Things like pollution, sunlight, and even cosmetics contribute to skin damage and visible signs of ageing. The vitamin C and antioxidants present in Baobab fruit powder work well to protect skin cells from harmful toxins and can help you maintain a healthy glow. Vitamin C also helps in the production of collagen, which can help in reducing the appearance of fine lines and wrinkles.

4. Good for the Gut:

Baobab pulp powder is almost 50% fibre, making it a great food to support your digestive system. Fibre is used by our body to feed the good bacteria present in our gut. It keeps our bowels regular and reduces digestive issues such as gas, bloating, and constipation. Baobab fruit powder is also a natural prebiotic, which helps to accelerate the growth of beneficial gut bacteria. You can add baobab powder to your smoothies or shakes, or even take it with water to increase your fibre intake and look after your digestive system.