4 Mistakes You Might Be Making That Can Damage Your Health

Being the healthiest version of you is what everyone dreams of and of course, you might be working hard in order to achieve the desired fitness goal. Despite of the fact, that no matter how smartly many of us work to remain healthy, there may be some health mistakes we might be making unknowingly every day.

There is a surprising fact that generally the mistakes we make are not considered as the mistakes at all. These habits might put your health at risk. Exercising, eating right, or opting for best multivitamin tablets in India so that your body is getting proper nutrition is not enough for good health, it is surely more than this. Today, in this article we are going to talk about health mistakes you might be making every day.

• Screen dependency disorder related issues:

The 21st century surely has marked an era of modernization and electronic devices have boomed the world with their presence. Nowadays, people are so addicted to these devices that 70% of the time they are stick to it. Despite being well aware of the fact that these devices have negative consequences on health, people are using it restlessly. To bring in your concern here are some of the major health hazards one might develop:

• It creates strain in your eyes and stresses your mind. One might feel tired very quickly and may experience a continuous headache.
  
• The way you hold your device or cell phone creates tension in your fingers.
  
• Release harmful radiations that might affect your brain.
  
• Increase risk of type 2 diabetes
  
• Disrupt the body’s circadian rhythms when used before bedtime
  
• Makes it harder to get a restful sleep at night.
  

• Lugging around a heavy handbag: 

Carrying big handbags or tote bags surely may be a part of your style statement, without realizing that carrying a big bag might lead to its unnecessary stuffing and making it heavy. Carrying this weight on your shoulder every day might lead to back, neck and shoulder pain. Expert has said that continuous use of these heavy problems may lead to serious dislocation of the disc or might cause back spasms, neck problems, etc.

• Not getting enough sleep:

Whenever asked what is your favourite thing to do in empty time most of us surely think of sleep, as all of us are very fond of it. However, our working schedule or hard studies have made it difficult for us to sleep for more than 5 hours. Initially, your body might resist but gradually it gets used to it and this is surely not a good sign. No matter how healthy you think you are or how regularly you exercise, you need to get at least seven to eight hours of sleep daily. 

• Delaying that loo break:

• Ignoring the urge to pee can be a serious issue as it might weaken the bladder muscles and heighten your risk of urinary incontinence and infections. 

If you are feeling bad about it then do not, you still have time to fix these issues. If required take a help of an expert as well, get you treated with proper medication. You can easily order required medicines from various online medicine stores in India and get it delivered at your doorstep.

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Created on Aug 27th 2018 07:18. Viewed 400 times.

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