3 day meal plan to shape up and slim down
by Fangfang Lee editorA good diet can make you become more young and energetic, make your body more bad bad diet, as a fat person, how to let oneself become more slim?Introduce you to the next 3 days eating plan.
Day 1
Meal 1: Make 2 oatmeal pancakes and set 1 aside for snack. Top the pancakes with 8 fresh raspberries and enjoy.
Meal 2: For your midday snack, dice a medium-sized green apple and mix in about 2 tablespoons of low-fat Greek yogurt and enjoy!
Meal 3: For lunch, prepare your own turkey wraps.
Meal 4: For your afternoon snack, eat the lida daidaihua pills other oatmeal pancake and a pear. If you are still hungry, snack on 6 raw almonds and wash it down with a cup of skim milk.
Meal 5: For dinner, grill about 4 ounces of chicken breast. Dice the chicken meat and top it off an Israeli salad. Wash the meal down with lemon water.
Day 2
Meal 1: Make your own spider bites or protein balls made from rolled oats and coconut flakes (you can get recipes online!) Eat about 3 spider bites and chill the rest in the fridge.
Meal 2: For your midmorning snack, eat ½ cup toasted whole grain oats cereal with ½ cup skim milk. Top it off with sliced fresh strawberries.
Meal 3: For lunch, enjoy a toasted, whole grain English muffin and an omelet made with 3 egg whites and ½ cup baby spinach leaves.
Meal 4: For your midafternoon snack, make a lida daidaihua weight loss quick salad using a can of white tuna in water, ½ cup shredded cabbage and ¼ cup shredded carrots. Top your salad off with Dijon mustard and low-fat mayo to taste.
Meal 5: For dinner, eat about 4 ounces of grilled salmon and 2 cups of wasabi slaw. Wash it down with 1 cup of hot lemon water with a dash of cayenne pepper.
Day 3
Meal 1: Start the day with a green apple for breakfast.
Meal 2: For your midmorning snack, mix 2 teaspoon fiber cereal, 2 tablespoon plain, low-fat yogurt with ¼ cup strawberries and ¼ cup raspberries.
Meal 3: For your lunch, eat a cup of vegetable minestrone soup over 2 tablespoons of cooked ditalini pasta and 1 hardboiled egg.
Meal 4: For snacks, enjoy another hardboiled egg and a clementine.
Meal 5: For dinner, make your own low-fat sandwich with grilled portabella mushroom cups, grilled chicken, avocado slices and fresh chopped cilantro. Season with salt and pepper.
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Created on Dec 31st 1969 18:00. Viewed 0 times.
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