21 Day Fast Mass Building Review Faster

by Dietarysupplements Eva dietary supplements Shock diet 4 days

Crash diets are diets that aim to cause an increase in metabolism in your body, so you can lose weight a little

faster. Such diets can be performed individually, when few kilos to lose or you also can combine this diet with a

balanced diet. So if you're in one of two situations, we present a shock diet 4D or 4 days.

4D shock Diet is a diet that can give a boost to conventional weight loss diets so you can burn 21 Day Fast Mass Building Review Faster. The best

way to lose weight is step by step, slowly and from a balanced diet, but it is possible to do a crash diet of just a

few days, for example four, which will increase your metabolism so you lose a little weight faster. In the wake of

those 4 days, return to your diet balanced diet.



Diet shock 4D
Day 1

    Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).

    Breakfast: 1 cup chopped infusion with milk, 1 slice of toast with low fat cheese.

    Snack: 1 fruit fresh. 1 handful of walnuts or almonds.
    Lunch: Green bean salad with cooked carrots and 1 egg.
    Dinner: 1 fish fillet on the grill or griddle with a portion of green salad.

Day 2

    Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).
   
Breakfast: 1 cup of tea with skimmed milk. 1 egg scrambled with low fat cheese (remember to use vegetable cooking spray and cook in the microwave).
   
Lunch: broccoli salad, pickles and tomato. 4 sticks of surimi. 1 fresh fruit.
   
Snack: 1 yogurt.
   
Dinner: 1 chicken breast or turkey without skin, broiled or grilled, a serving of asparagus and roasted pumpkin.

Day 3

    Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).

    Breakfast: 1 yogurt. 1 fresh fruit.
    Lunch: Panache of vegetables with light white sauce. 1 fresh fruit.
    Snack: 1 cup of coffee. 1 piece of low fat cheese.
    Dinner: 1 serving of lean beef visible, 1 serving of salad of artichokes or artichokes.

Day 4

    Half an hour before breakfast: 1 glass of freshly squeezed lemon juice (if you dislike, dilúyelo 50% with water and sweetened with stevia or sweetener sucralose).

    Breakfast: 1 cup of tea with skimmed milk. 2 slices of pineapple and 2 slices of watermelon with 1 tablespoon of light whipped cream.

    Lunch: brown rice salad with chopped egg, chopped onion and chopped cooked green zucchini. 1 fresh fruit.

    Dinner: 1 portion of grilled fish, spicy tomato halves with olive oil, balsamic vinegar or vinegar, oregano.

 

salt. 1 fruit roasted.

In this crash diet 4 days you can drink green tea in the morning and afternoon, for its slimming and counter hunger you may have.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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