20 great benefits of mangoes for skin, hair and health
by Jerry Kid Marketing Manager
Benefits of Mango Health
We already have a short about how mangoes can be seen good for your health. Now we go to the details. Following the many ways mangos you can benefit.
1. Prevent Cancer
The pulp of the mango fruit contains carotenoids, ascorbic acid, terpenes and polyphenols - which are responsible for cancer-preventing properties of the fruit. Mangos are also found to contain unique anti-oxidants that are absent in other fruits and vegetables. A Texas study in 2015 also for the anti-carcinogenic effects of mangoes.
The anticancer properties of mango have also been attributed to mangiferin, a compound found primarily in the fruit . Another study conducted in 2017 showed that mango polyphenols suppress breast cancer. Mangiferin has also been found to inhibit growth of the colon and liver and cancer cells and other tumor cells.
According to a report from Texas A & M University, the polyphenolic compounds in mangoes have antioxidant properties that help reduce oxidative stress (oxidative stress can lead to chronic diseases such as cancer). In addition, these compounds were also found to be anti-inflammatory.
2. Prevent heart disease
Mangos can contribute to reducing body fat and controlling blood sugar levels. According to a report published by Oklahoma State University, mangoes contained numerous minerals and phytochemicals that were found to have positive effects on the body's fat and glucose.
Mangos are a rich source of beta-carotene, an antioxidant that helps fight free radicals that cause heart disease.
3. Help Lower Cholesterol
Mango contained pectin that was found to reduce serum cholesterol levels.
In another study conducted by the University of Madras, mangiferin (one of the most important mango compounds) lowers cholesterol levels in laboratory rats. It was also found to increase the levels of HDL (high-density lipoprotein), the good cholesterol.
4. Can help the treatment of diabetes
What is the relationship between mango and diabetes? A study in 20 obese adults showed that the consumption of half a fresh mango during 12 weeks results in a reduced blood sugar level. To this end, according to researchers, it was attributed to the presence of fibers and mangiferin, a phytochemical.
Another study conducted in Mysore proved that the extract of a mango shell has anti-diabetic properties.
A Japanese study showed that mangiferin could have beneficial effects on diabetes type 2 patients.
5. Promoting healthy sex
Mango's can also be good aphrodisiacs!
The fruit is rich in vitamin E, which is known to stimulate sex drive. In an Australian study, the combination of vitamin E and beta-carotene was found to improve sperm health in men. This combination also proved to be the best defense against sperm damage. In another report published by the US National Institutes of Health, vitamin E was found to protect the sperm membrane from oxidate damage.
Zinc is an important mineral for male and female fertility and mangoes are rich in these.
6. Improve digestion
A primary reason mangos good for digestion is the presence of fibers that prevents blockage. Fiber also keeps us full for the long. It keeps our colon clean and makes it possible to work optimally. In addition, mangos contain certain digestive enzymes that break down proteins and digestion.
Fiber has also been found to maintain the health of the digestive tract, which invariably increases digestion.
7. Mango during pregnancy
Mangoes are rich in iron and vitamins A, C and B6 - all of which are beneficial for pregnant women.
Vitamin A helps fight infections and prevents vision problems in newborns.
8. Aid Weight Loss
Mango for weight loss? Yes, you hear it right. Certain studies have focused on the importance of not only the mango fruit, but the skin as well. The secret lies in the phytochemicals that act as natural fat crushers, which are only on the outside of the fruit.
Another study conducted by the University of Queensland emphasized the importance of the mango totapuri peel (which most of us usually throw away) for weight loss.
Mango contain fiber, which can be a major contributor to weight loss. In a University of Minnesota study it was shown that dietary fiber, particularly from the consumption of fruits and vegetables, can support weight loss. This is related to the ability of the fiber to reduce food intake in general, thereby promoting weight loss.
9. Helping prevent asthma
Asthma, although common, can have serious consequences. But with a bowl of mangos on your kitchen counter, you probably do not have to worry too much.
Mangoes are an excellent source of vitamin C. Although most studies warrant further research into the relationship between vitamin C and asthma treatment, they explain that vitamin C might have a beneficial effect in certain cases.
10. Improve the health of the eye
The most delicate, but one of the most important organs of your body - the eye. And according to your eye health, mangoes are more than good. They are incredible.
The vitamin A and beta carotene in mangoes help the health boost eye. The most serious cases of vitamin A deficiency can even lead to blindness. A report from Oregon State University seconds the fact. Vitamin A improves the health of the eye and vision. Specifically, vitamin essential for the optimal functioning of the retina.
The human eye has two major carotenoids - lutein and zeaxanthin. Mangoes are a rich source of zeaxanthin and always help improve the health of the eye.
According to a Boston study, mangoes contain a carotenoid called cryptoxanthin that was found to reduce the risk of age-related macular degeneration in the elderly Japanese. And according to University of Utah Health Care, zeaxanthin in mangoes also helps prevent macular degeneration.
11. Promote Brain Health
Mango, which is a great source of iron and vitamin B6, is one of those ideal foods for brain health. Iron helps the normal functioning of your brain and vitamin B6 supports cognitive development.
A study conducted in Greater Noida, India proved that mango extracts contain certain principles that improve memory (41). Another Thailand study wrote the neuroprotectant properties of mangoes are extracts.
12. Adjust Blood Pressure
Mangoes are rich in potassium, an essential mineral that lowers blood pressure. Per a report published by Stanford Hospital and clinics, mangoes are a rich source of potassium and can help prevent hypertension.
13. Improve Skin Health
The skin is the largest organ of the body, and we rarely take care of it. With mangoes around the corner, this should not be a problem anymore. In a Korean study in 2016, mango extracts were found to act against UVB-induced skin aging in mice.
As already discussed, mangos are rich in beta-carotene and vitamin A, and according to a German study, these carotenoids can help enrich skin health. Beta-carotene is a light protective agent and extinguishes the photochemical reactions in the epidermis, allowing the skin to protect against ultraviolet radiation.
According to a Chinese study, the polyphenols in mangoes show activity against cancer and can therefore prevent skin cancer.
Vitamin A has also been found to reduce oil production on the skin. So, if your acne is bothering you, including mangoes in your diet, it can be a sensible idea. The vitamin can also aid skin growth and restore and reduce fine lines and.
14. Improve immunity
Rich in vitamin C, mangoes play an important role in strengthening one's immunity (52). In addition to vitamin C, mangoes are also a good source of zinc, which is important for maintaining the overall health of the immune system.
Per a study conducted in Rajasthan, India, vitamin C is known to reduce the severity of allergies and helps fight infection. And according to an article published by Oregon State University, vitamin C primarily protects cells of the body of reactive oxygen compounds (which are generated by the immune system to kill pathogens).
15. Can help the treatment of kidney stones
Mangoes are rich in vitamin B6, and according to an American study, this vitamin urine can reduce oxalate (the oxalate stones). The potassium content in mango also appears to reduce the risk of kidney stones.
16. Boost Bone Health
The presence of vitamin A is what makes mangoes one of the good nutrition for the health of the bones. An article by Pomona College also supports the role of vitamin A in bone growth.
The vitamin C in mangoes helps the formation of collagen, which play a role in making bones and connective tissue.
Mango also contains lupeol, a compound that has beneficial effects against inflammation and arthritis.
17. Could the treatment of anemia
Given their iron content, mangoes are beneficial for people and pregnant women suffering from anemia.
Mango, given their vitamin C, also help in the correct absorption of iron in the body. This ultimately helps combat anemia.
18. Help Fight Heatstroke
Ripe mangos are considered refreshing. The juice can be used as a restorative tonic to control sunstroke.
Raw mangos are also found to be energetic, so that one can cool the heat. Mangoes also keep the body well hydrated, which is another reason why they are preferred in hot summers.
Since mangoes are rich in potassium, they help the amount of sodium in the body. This regulates the liquid level in the body and prevents sunstroke.
19. Improving Hair Health
Mangoes are rich sources of vitamin C, and thereby promote the production of collagen for healthy hair. If you dull her and wonder how to make it shiny, include vitamin A in your diet - it has scalp conditioning properties.
Orange fruits, such as mangos, are also known to provide nutrition to her and treat dandruff. This can be attributed to the presence of beta-carotene.
20. Could help the treatment of diarrhea
Not the fruit, but its leaves. Mango leaves are rich in tannins and can be dried and consumed for the treatment of diarrhea. In some parts of the Caribbean islands, the mango leaf decoction is used for the treatment of diarrhea.
Created on May 3rd 2018 07:04. Viewed 218 times.