Eat Stop Eat Diet Book Review Does It Work

Eat Stop Eat is really a new course program aiming at giving vital information on how you can lose weight and burn the body fat that torments you, making simple changes in your every day diet and eating lifestyle. Opposite from lots of other weight loss programs, the Eat Stop Eat doesn’t base its results on a strict diet plan and program, but on a fasting program twice per week.

The diet system was created by the nutritionist and weight trainer Brad Pilon. Brad spent years working in the weight-loss industry and researching the effects of fasting on the human metabolism. He found out, that short periods of fasting have a positive impact on the human body. This intermittent fasting then became the system upon which Brad developed his weight loss program Eat Stop Eat. This program basically consists of two parts: on the one hand you do intermittent fasting to make your metabolism burn fat, on the other hand you keep your muscle mass by doing weight-lifting. Your muscles help you to burn calories, that’s why it’s very important to keep the muscle mass up.

The program is based on intermittent fasting. This may sound scary but in fact is not. Intermittent fasting is something which Brad Pilon researched and discovered that it helps weight loss for many people by improving several aspects. This is something which may go against the views of other diet creators, but the results speak for themselves. People are losing weight with Eat Stop Eat. Not only that, but they’re doing it while gaining muscle mass and increasing energy levels. Intermittent fasting means fasting for 1 day each week. This may sound harsh, but it is only difficult in the beginning. Later on people state that they actually feel more vibrant on fasting days then they do on eating days. Intermittent fasting can actually help you detox your body and boost your metabolism, helping you not only to lose weight, but to purify your body and be healthier.

Here are some of the benefits of Eat Stop Eat system:

- Short duration fasting helps cleanse and detox the body
- As per research short duration fasting helps in secretion of more fat burning hormones
- With short duration fast a calorie deficit is created which is the basis of fat loss.
- The weight training in this program helps in developing lean muscle mass

In a nutshell, this intermittent fasting helps your body burn calories from your fat cells instead of the food you eat. Therefore your calorie balance will be negative and you will start losing weight. Eat Stop Eat is a quick and simple way of burning calories. It provides simple information as to how to lose weight quick. Since the diet system simply involves flexible fasting, you could still eat your favorite foods guilt free! This makes the whole experience enjoyable and interesting, making you stick to the procedure throughout the process.

Click to Download The Eat Stop Eat Diet Program

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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