Muscle Gain Truth Program Scam Review

by fatlossdiet Getting the muscle gain you want can be very difficult without the use of proper goals and hard work. One thing that is common among most successful people in business, life, and in the gym is setting difficult but achievable goals and then working very hard to achieve them. Training in the gym is no different from many other activities in life. You can either waster your time never really knowing what you are doing or you can have a vision and a path that you are going down.

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If you just go into the gym and say you want to get into shape, then you probably won't achieve the body of your dreams. If you want to really pile on the muscle you must set definitive time sensitive goals for your muscle gains. Setting fitness goals can be broken down into four steps.

Step 1 - Come up with an overall goal. Goals should be set on multiple levels and then need to be regularly reviewed and adjusted as you move forward. This overall goal should be specific and something you can measure. You could choose to lose or gain a certain number of pounds or to reach a certain strength level on an exercise. You must write this goal down and keep in somewhere where you will be reminded of it often. You also need to set a deadline for your goal.

Step 2 - Break your large goal down into several smaller and easier steps. These smaller goals will allow you to feel successful about your overall goal as you accomplish them one by one. They will also be time sensitive and make sure you are on track to accomplish your large goal by the deadline.

Step 3 - Break your smaller goals down into the specific tasks that you need to do in order to accomplish them. For example if your large goal is to gain 50 pounds on your bench press in a year then you would break that down into smaller goals of gaining 5 pounds on your bench press every month. Now, break down that smaller goal of 5 pounds into specific tasks. What tasks should you follow in order to accomplish this goal? You need to train hard according to your training routine. You need to follow a proper diet so you can get some muscle gain. And lastly you need to get quality sleep at least most nights out of the week.

You can add any other tasks you think are necessary as well. You should keep this task list written down in a separate place from your overall goal and check it almost daily.

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Created on Dec 31st 1969 18:00. Viewed 0 times.

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