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A Cardiologist Said.....

by Marion T. Independent Representative

A Cardiologist Said
if everyone who gets this mail
sends it to 10 people, you can
be sure that we'll save at least one life.

It can even be your life!

 

EATING FRUIT 

This is Very Informative! 

We all think eating fruit means just buying fruit,
cutting it up and popping it into our mouths..


It's not that easy.
It's important to know
how and when to eat fruit. 



What's the correct way to eat fruit? 

IT MEANS NOT EATING FRUIT
AFTER A MEAL!

FRUIT SHOULD BE EATEN
ON AN
EMPTY STOMACH. 


Eating fruit like that plays a major role in
detoxifying your system, supplying you with a great
deal of energy for weight loss and other life activities. 


FRUIT IS THE MOST IMPORTANT FOOD.

Let's say you eat two slices of bread,
then a slice of fruit.

The slice of fruit is ready to go straight
through the stomach into the intestines,
but it's prevented from doing so. 



In the meantime,
the whole meal rots and ferments,
and turns to acid.

The minute the fruit comes into contact
with the food in the stomach,
and digestive juices,
the entire mass of food
begins to spoil. 


Eat your fruit on
an empty stomach,
or before your meal!


You've heard people complain:
Every time I eat watermelon I burp,
when I eat durian my stomach bloats,
when I eat a banana I feel like running to the toilet, etc.

This will not happen if you eat the fruit on an empty stomach.

Fruit mixes with the putrefying other food and produces gas.

Hence, you bloat! 


 
 
There's no such thing as some fruits,

like orange and lemon are acidic,
because all fruit becomes alkaline in our body,
according to Dr. Herbert Shelton
who did research on this matter.

 

If you have mastered the correct way of eating fruit,
you have the Secret of Beauty, Longevity,
Health, Energy, Happiness and normal weight.


When you need to drink fruit juice
drink only fresh fruit juice,
NOT the concentrated juice from the cans.


Don't drink juice that has been heated.

Don't eat cooked fruit;
you don't get the nutrients at all.

You get only the taste.

Cooking destroys all of the vitamins. 

 



Eating a whole fruit is better
than drinking the juice.

If you should drink the juice,
drink it mouthful by mouthful slowly,
because you must let it mix
with your saliva before swallowing it.

 

You can go on a 3-day
fruit-fast to cleanse your body.

Eat fruit and drink fruit juice for just 3 days,
and you will be surprised when your friends say
how radiant you look! 

 

KIWI:

Tiny but mighty, and a good source of potassium,
magnesium, vitamin E and fiber.
Its vitamin C content is twice that of an orange! 

AN APPLE
A Day Keeps The Doctor Away?

Although an apple has a low vitamin C content,
it has antioxidants and flavonoids which enhances
the activity of vitamin C, thereby helping to
lower the risk of colon cancer,
heart attack and stroke. 



 

STRAWBERRY:

Protective Fruit.

Strawberries have the highest total antioxidant power
among major fruits and protect the body from
cancer-causing, blood vessel-clogging free radicals. 
 

EATING 2 - 4 ORANGES
a day may help keep colds away,

lower cholesterol, prevent and dissolve kidney stones,
and reduce the risk of colon cancer. 

WATERMELON:
Coolest Thirst Quencher.

Composed of  92% water,
it is also packed with
a giant dose of glutathione,
which helps boost our immune system.

Also a key source of lycopene,
the cancer-fighting oxidant.

Also found in watermelon:
Vitamin C and Potassium.

GUAVA & PAPAYA:

Top Awards for vitamin C.

They are the clear winners for
their high vitamin C content.

Guava is also rich in fiber,
which helps prevent constipation.

Papaya is rich in carotene,
good for your eyes.

 

Drinking Cold water after a meal = Cancer!

Can you believe this?
For those who like to drink cold water,
this applies to you.

It's nice to have a cold drink after a meal,
however, the cold water will solidify the oily stuff
that you've just consumed, which slows digestion.

 

Once this 'sludge' reacts with the acid,
it will break down and be absorbed by the
intestine faster than the solid food. It will line the intestine.

Very soon, this will turn into fats and lead to cancer.


It is best to drink
hot soup or warm water after a meal. 

A serious note about heart attacks.

HEART ATTACK PROCEDURE

Women should know that not every
heart attack symptom
is going to be the left arm hurting.

 

Be aware of intense pain in the jaw.

You may never have the first chest pain
during the course of a heart attack.

Nausea and intense sweating
are also common symptoms.

Sixty percent of people who have
 a heart attack while they're asleep do not wake up.

Pain in the jaw can wake you from a sound sleep.

 

Be careful, and be aware.

The more we know,
the better our chance to survive. 
 

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About Marion T. Committed     Independent Representative

472 connections, 2 recommendations, 1,081 honor points.
Joined APSense since, May 18th, 2007, From Atlanta, United States.

Created on Dec 31st 1969 18:00. Viewed 0 times.

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May 4th 2011 23:29   
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