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No Nonsense Muscle Building Program Review
by fatlossdietThere is a lot of conflicting advice out there about building muscle building routines. In this article, we go over the most common exercises in a bodybuilder's workout to help you combine the best exercises into a single routine that is individually designed to help you bulk up and get in great shape.
Isolation and Compound Weight Training
There are two basic types of weight training exercises, both of which can be a valuable part of your muscle building routine. Isolation exercises work a single muscle or muscle group at a time and are useful for giving special attention to weaker muscle groups. Hard gainers especially can benefit from some isolation exercises targeting abs and glutes.
However, your routine should mostly utilize compound weight training exercises, which are more efficient because they strengthen many muscle groups at a time and can therefore speed up your training process. As an added bonus, compound exercises tend to be more interesting and enjoyable than repetitive single muscle isolation exercises.
Cardio Training
Don't forget that cardio training is also important, even if you don't need to lose weight. In fact, cardio is excellent for increasing glucose tolerance, oxygenating muscle tissues, and managing the hormonal fluctuations that can hold back muscular development.
When selecting a cardio training routine, there are no rules - any exercise that gets your heart rate up sufficiently is good cardio. So focus on picking components for your muscle building routines that you will enjoy, such as sports, cycling, or running.
Weight Training Machines
Elliptical machines and other weight training machines can be a critical component of individualized muscle building routines. Don't depend completely on machines to build muscle, however, as they can miss certain muscle groups and they sometimes deliver a low intensity workout.
If you do use a machine, vary your routine to include as many different exercise types as possible - focus on achieving a whole-body workout in which each major muscle group is worked daily.
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Isolation and Compound Weight Training
There are two basic types of weight training exercises, both of which can be a valuable part of your muscle building routine. Isolation exercises work a single muscle or muscle group at a time and are useful for giving special attention to weaker muscle groups. Hard gainers especially can benefit from some isolation exercises targeting abs and glutes.
However, your routine should mostly utilize compound weight training exercises, which are more efficient because they strengthen many muscle groups at a time and can therefore speed up your training process. As an added bonus, compound exercises tend to be more interesting and enjoyable than repetitive single muscle isolation exercises.
Cardio Training
Don't forget that cardio training is also important, even if you don't need to lose weight. In fact, cardio is excellent for increasing glucose tolerance, oxygenating muscle tissues, and managing the hormonal fluctuations that can hold back muscular development.
When selecting a cardio training routine, there are no rules - any exercise that gets your heart rate up sufficiently is good cardio. So focus on picking components for your muscle building routines that you will enjoy, such as sports, cycling, or running.
Weight Training Machines
Elliptical machines and other weight training machines can be a critical component of individualized muscle building routines. Don't depend completely on machines to build muscle, however, as they can miss certain muscle groups and they sometimes deliver a low intensity workout.
If you do use a machine, vary your routine to include as many different exercise types as possible - focus on achieving a whole-body workout in which each major muscle group is worked daily.
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