Is Eat Stop Eat A Scam?

Recently, the Eat Stop Eat diet plan by Brad Pilon has been getting a lot of attention and media coverage. Brad Pilon even appeared on FOX and explained the concept of the Eat Stop Eat nutrition plan. Indeed, this plan is something which sounds a bit far fetched, yet more and more people are flocking to it as positive reviews of Eat Stop Eat are becoming more common.

Does Eat Stop Eat really work and if so, how?

Before we dive into that question I want to give a quick rundown of what this plan is all about:

Eat Stop Eat is an eating plan based on intermittent fasting. What this means is that every week you fast for a single day. It's not a complete fast. You can drink various fluids, but you avoid solid foods. This may seem a bit harsh but on the other days you get to eat a lot more freely than on other weight loss plans. You're basically sacrificing one day for 6 days of freedom. This makes the Eat Stop Eat plan an easy to do and to stick to weight loss program.

Even though you may think that fasting for even 1 day is terrible, know that you can quickly get used to it. The key is that you allow your body time to cleanse itself, create a calorie deficit, and even, according to Brad Pilon's research, achieve a small boost in metabolism. All this helps you to shed pounds very fast.

The endorsements this program gets from fitness professionals and the high acclaim it enjoys among the people who use it make it very clear that Eat Stop Eat does work. It requires determination and commitment on your part. And it's not a quick fix program but will provide you with gradual improvement.

If you're looking for a weight loss plan that's a bit different and produces results, Eat Stop Eat is a good bet.