14 Day Rapid Soup Diet PDF Recipe and Ingredients Book

14 Day Rapid Fat Loss is a carb cycling diet plan developed by Shaun and Karen. This is a unique and effective rapid fat loss plan, a fun way to achieve your best body, and fixing whatever is broken with your metabolism. The 14 Day Rapid Fat Loss Plan combines tested and proven principles in fitness and diet, melding them into a sequential program that melts away body fat. The plan revolves around understanding the macronutrients and your metabolism. It is also a weight loss plan that helps anyone at any age, no matter the hormonal obstacles they may be battling. That means you can use the plan while still eating all you desire but still achieving a flat tummy in 14 days, depending on how you strictly adhere to the program. 14 Day Rapid Fat LossThe 14 Day Rapid Fat Loss guide has 6 sections. Each section is made of a series of action steps. Each step details the things you must do if you are to lose weight rapidly. The foundation lies in interval sequencing. This involves short bursts of high intensity training. You burn off the highest amount of energy in short but intense spurts of activity and exercise. High intensity resistance training is another important tenet of the program designed to help you lose weight in a week. If you’ve been trying to lose weight for a long time without success, this sequence of workouts will change that. The later parts of the course teach you some tricks, explain the interesting concept of "macro patterning" and reveal some really effective secrets to rapid fat loss that amazingly last for long.

It's a good combination of the workout methods with diet. Yes, workout, since it's one of the most important factor to burn fat effectively. Plus, diet program to secure your effort to increase the chance of your success. Hence, you can burn your stubborn fat as fast as possible. Low carb, fad diets may work initially but for 95% of the population it’s just a temporary shortcut and you’ll gain the weight back twice  as fast as you lost it. “Low carb” fad diets leave you calorie deprived, depleted of energy, and can literally destroy your metabolism. The easiest way to feast on LOTS of carbs and NEVER store them as fat, while you SHUT OFF your body’s “dependence” on burning sugars and trigger your metabolism to use fat FIRST for energy every time you eat and exercise. This program focuses on teaching you exactly which carbohydrates will help you lose body fat and lose weight without having to give up all of your favorite foods. You will also ensure that the carbohydrates you do eat are used for immediate energy and not stored as fat. You will learn the best possible times to eat carbohydrates in order to make the best use of the energy and to ensure that your body does not soak up additional calories and turn them into fat.

Both short-term and long-term progress are covered by the program. You don’t have to constantly be hungry all the time because you’re always on a diet trying to lose excess body fat. You remain well fed, satisfied and full of energy. Especially people who have been on low carbohydrate diet previously have found that this is a much better solution that provides significantly better results. Most people report losing up to 3 inches off their bellybutton in 14 days and up to 6% body fat in 21 days (3x faster than the normal rate of fat loss!).But the BEST news is- it’s extremely simple to follow. You don’t need a lot of time. You don’t have to do much prep or cooking your meals ahead, and it’s super easy to understand.And while the 14-day diet is a rapid fat loss tool, its framework will help you understand how to eat for the rest of your life.That’s why I believe the 14-day diet is the ONLY diet you’ll ever need.So if you’re frustrated and looking for a simple solution that will help you lose weight once and for all, then look no further, because you’ve finally found it!Let’s get started…

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Created on Sep 18th 2023 22:53. Viewed 104 times.

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