How you look depends a lot on what you eat, how you care for your skin and the lifestyle you follow. Anti-aging skin care in your 30s is important if you wish to retain a youthful look for many years to come.

Anti-aging skin care in your 30s is not only about using anti aging skin care productsbut also about following a healthy lifestyle and caring for your skin and body in a holistic way. If you neglect your skin now, then it will not be long before you will find wrinkles and age spots showing on your face and skin.

To retain a youthful look and age gracefully you need to maintain certain rules such as:

Eat Healthy:

Eat well and eat healthy. Question yourself if you are prone to eating food that are high in fat and sugar content. If yes, then you definitely need to control your desire for such food. That does not mean that you need to completely deny yourself to such treats. However, try to eat a lot of fresh green vegetables, fruits, milk and select lean meat over red meat. Food that is low in calories and saturated sugar and fat and high in fiber content are best.

Never skip your breakfast! Eat a hearty breakfast and a good lunch. Restrict your dinner to a small meal. And remember, you must enjoy what you eat! So make sure your food looks and tastes appetizing. A salad may add a touch of color to your meal and make it look inviting.

Add a few anti-aging foods in your daily diet. Vegetables that belong to the Cruciferae family, like cauliflower, turnips, cabbage, broccoli and radish help your body in its fight against toxins. You may eat them raw in the form of a salad or cook lightly.

Avocado is another anti aging fruit. It is a rich source of vitamin E which prevents aging. Soya helps to maintain estrogen level in women which helps to delay aging. Watermelon, a fruit that most of us are familiar with, is rich in vitamins and prevents aging of your skin.

Eat foods which are rich in vitamins C, E and A, selenium, beta carotene and zinc. If necessary, you can also take nutritional supplements.

Besides consuming the right food, you also need to exercise regularly to maintain a youthful skin.

Exercise Regularly:

Exercise should be a vital part of your anti-aging skin carein your 30s. Exercise keeps your system healthy. It helps to tone and tighten your skin. Massage is a great way to exercise your facial and body muscles and tone your skin to prevent aging.

Massage your skin while you apply a scrub, a moisturizer or toner. It should be an important part of a facial. If you are working on your face, then gently massage your face with your fingers in an upward and outward motion. Work up in circular motions while massaging your body. Massage improves blood circulation and tightens and tones your skin.

However, remember not to scrub too hard or use downward motions while you massage. Avoid squinting. Wear sunglasses to protect your eyes from the harsh rays of the sun. This will prevent early wrinkles around your eyes.

A healthy body has a healthy skin. Therefore, exercise of your body is also important for anti-aging skin care in your 30s. So try to find time to exercise regularly. If you find it boring and keep pushing it off then exercising in groups with friends actually helps! You can actually fit your exercise in your daily routine like walking up the stairs instead of taking the elevator or cycling to the nearby store instead of driving. Exercise of your body helps in blood circulation which prevents early aging.

Exercise also helps you to get rid of stress. Yoga is one of the best ways to get rid of stress which can adversely affect your general health and cause your skin to age prematurely. Yoga lowers your blood pressure and brings down your cortisol levels. It reduces anxiety and gives more flexibility to your muscles. It helps in better blood circulation. All these contribute towards slowing down your aging process.

Exercise regularly to age gracefully!

Drinking enough water and sleeping well are key factors for a healthy and youthful skin. Find out more about how to stay hydrated and sleep well to stay healthy.

Stay hydrated and Sleep Well

Stay Hydrated:

Drink a lot of fluids. Especially, drink a lot of water! Water keeps your skin hydrated and prevents early wrinkling. Cut down on coffee and alcohol. If your body craves for a drink then pour yourself a glass of fruit juice or prepare a cool glass of “lassi”. Herbal teas are also a great way to keep your skin hydrated.

Here are some tips to help you stay hydrated:

• Drink a glass of water as soon as you get up from bed in the morning
• Drink a glass of water at least half an hour before a meal
• Sip some water in regular intervals during exercise
• Eat fruits and soup to supplement your body with fluids
• Remember, smoking is a strict no-no!

Sleep Well:

To look young you need to sleep well. An anti-aging skincare regime in your 30s is incomplete without adequate sleep. Most us need 7 to 8 hours of sleep everyday to recuperate from the stress our body has gone through during the day and repair cell damage and restore the immune system.

Snatch a few minutes from your busy schedule to relax. A bath followed by a relaxing exercise can help you get the necessary hours of quality sleep every night. Here are some steps for a relaxing exercise:

• Lie flat on your back, palms facing upwards and feet a little apart.
• Breathe in deeply into your abdomen.
• Close your eyes and focus your thought on a single item that you find relaxing like a cloud, the sea or whatever else you wish. Concentrate on its qualities like its color, depth, smell.
• If distracting thoughts enter your head, accept them and gently remove them.
• Keep breathing deeply throughout.
• Gradually let your thoughts return to the room.
• Move your toes and fingers.
• Roll on your side before you get up.

Tips for Enjoying a Good Sleep:

• Make sure that your bedroom is aired and looks inviting. Your linen and other accessories should add to the warmth of your bedroom.
• Burn some aromatic oil in an aromatherapy burner. The fragrance should be very gentle.
• Do not eat a heavy meal before going to bed.
• Go to sleep at the same time every night.
• Shut off all sources of light and irritating noise when you go to sleep.

We also offer you important Skin care tips in your 30’s which form an important part of your anti-aging skin care regime.

Skin care tips in your 30’s

Pamper Your Skin:

Collagen, a protein which maintains the elasticity of our skin, keeps it supple and youthful, is destroyed when exposed to the ultraviolet raysof the sun. Therefore, before you venture out in the sun, apply a sunscreen (if you are not allergic to it) over the exposed areas of your body. Wear sunglasses to protect your eyes.

Use a scrub to remove dirt and exfoliate dead skin. Browse through our pages for information on natural scrubs. Here, we also offer you recipes to prepare scrubs at home.

Moisturizers are an important part of an anti-aging skin care in your 30s. Moisturizes can be chemical based or made with natural ingredients. Select a suitable moisturizer and apply it daily after a bath in the morning and after your day’s work. Massage the moisturizer gently into your skin. Moisturizers replenish the moisture in your skin and also supplement vitamins and nourishment to it.

Toners help to maintain the pH balance of your skin and tighten it. So apply a toner after you clean your skin, especially your face everyday.

A regular manicure and pedicure should also be a part of your anti-aging skin care regime to take care of your hands and feet.

While talking of skin care, it is important not to forget your eyes and lips. Moisturize your lips and clean off all makeup before you go to sleep. Place tea bags dipped in cold water or cucumber slices on your eyelids to relax your eye muscles.

Pamper your skin and enjoy the benefits of your effort!

Bathe Everyday:

A regular bath is the best way to rid our skin of the dirt and grime which are often caused by environmental pollution. It is also a de-stressing exercise. Regular bathing is not only hygienic but is also important for your anti-aging skin care in your 30s. A bath can also be a great way to relax!
To improve the way you look and feel, enjoy a relaxing herbal bath. Here are some tips for a great anti-aging herbal bath:

• You can take herbs of your choice. For a calming effect you take equal portions of hops, passion flower and chamomile. If you want a stimulating effect then take equal quantities of eucalyptus, peppermint and lavender.
• Place the herbs in a muslin bag and tie it up.
• Heat the water in the bath and drop the muslin bag in it.
• Let it remain there for a few minutes till the water in the bath cools.
• Check the temperature of the water and ensure it is right.
• Add a few drops of essential oil in the bath water for therapeutic effect.
• Turn out the lights and place some candles around the bath. The effect is better if you use aromatic candles.
• Enjoy your bath!:)